23.0 km | 02:59:15 | 07:47/km日期: 2019-11-24 08:58 - 總爬升: 391 m - 平均心率: 138 - 卡路里: 1353 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 96%
Pace: 08'22" / 07'20" / 07'24" / 06'52" / 09'08" / 07'21" / 06'17" / 09'02" / 07'32" / 06'56" / 06'46" / 09'28" / 12'15" / 07'43" / 07'31" / 06'54" / 07'47" / 07'52" / 07'47" / 08'47" / 18'10" / 06'29" / 06'51" / 01'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
95.71 km 
跟上來 橙 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'20" | 00:15'42" |
| 3 | 07'24" | 00:23'06" |
| 4 | 06'52" | 00:29'58" |
| 5 | 09'08" | 00:39'06" |
| 6 | 07'21" | 00:46'27" |
| 7 | 06'17" | 00:52'44" |
| 8 | 09'02" | 01:01'46" |
| 9 | 07'32" | 01:09'18" |
| 10 | 06'56" | 01:16'14" |
| 11 | 06'46" | 01:23'00" |
| 12 | 09'28" | 01:32'28" |
| 13 | 12'15" | 01:44'43" |
| 14 | 07'43" | 01:52'26" |
| 15 | 07'31" | 01:59'57" |
| 16 | 06'54" | 02:06'51" |
| 17 | 07'47" | 02:14'38" |
| 18 | 07'52" | 02:22'30" |
| 19 | 07'47" | 02:30'17" |
| 20 | 08'47" | 02:39'04" |
| 21 | 18'10" | 02:57'14" |
| 22 | 06'29" | 03:03'43" |
| 23 | 06'51" | 03:10'34" |
| 23.0 | 02'04" | 03:10'35" |
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