| 賽後評分: 好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 400.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'38" | 00:09'00" | | 3 | 04'33" | 00:13'33" | | 4 | 04'38" | 00:18'11" | | 5 | 04'45" | 00:22'56" | | 6 | 04'45" | 00:27'41" | | 7 | 04'52" | 00:32'33" | | 8 | 04'44" | 00:37'17" | | 9 | 05'06" | 00:42'23" | | 10 | 04'42" | 00:47'05" | | 11 | 04'48" | 00:51'53" | | 12 | 05'01" | 00:56'54" | | 13 | 04'45" | 01:01'39" | | 14 | 04'45" | 01:06'24" | | 15 | 05'01" | 01:11'25" | | 16 | 04'53" | 01:16'18" | | 17 | 04'53" | 01:21'11" | | 18 | 05'26" | 01:26'37" | | 19 | 04'57" | 01:31'34" | | 20 | 05'03" | 01:36'37" | | 21 | 05'23" | 01:42'00" | | 22 | 04'48" | 01:46'48" | | 23 | 05'07" | 01:51'55" | | 24 | 05'10" | 01:57'05" | | 25 | 05'12" | 02:02'17" | | 26 | 05'47" | 02:08'04" | | 27 | 05'06" | 02:13'10" | | 28 | 05'36" | 02:18'46" | | 29 | 05'11" | 02:23'57" | | 30 | 05'15" | 02:29'12" | | 31 | 05'59" | 02:35'11" | | 32 | 05'22" | 02:40'33" | | 33 | 05'30" | 02:46'03" | | 34 | 06'03" | 02:52'06" | | 35 | 05'50" | 02:57'56" | | 36 | 06'26" | 03:04'22" | | 37 | 06'02" | 03:10'24" | | 38 | 06'34" | 03:16'58" | | 39 | 05'56" | 03:22'54" | | 40 | 05'49" | 03:28'43" | | 41 | 05'42" | 03:34'25" | | 41.9 | 05'09" | 03:39'15" |
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