| 全馬 | 06:13:58 | 08:47/km | 第25馬官方成績 | 日期 | 2019-11-24 | 成績 | 06:13:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'12" (+10'12") | 01:28'25" (+10'41") | | 00:47'13" (+16'13") | | 00:47'48" (+16'48") | 01:41'38" (+23'54") | | 00:53'50" (+22'50") | | 00:46'44" (+15'44") | 01:17'44" | | 00:31'00" | | 00:38'48" (+07'48") | 01:24'09" (+06'25") | | 00:45'21" (+14'21") | |
日期: 2019-11-24 06:33 - 總爬升: 605 m - 平均心率: 97 - 卡路里: 2716 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+01'27") | 1000 / 1000 | 2 | | 07'39" (+01'51") | 1000 / 2000 | 3 | | 09'27" (+03'39") | 1000 / 3000 | 4 | | 09'32" (+03'44") | 1000 / 4000 | 5 | | 07'17" (+01'29") | 1000 / 5000 |
6 | | 12'19" (+06'31") | 1000 / 6000 | 7 | | 08'10" (+02'22") | 1000 / 7000 | 8 | | 09'03" (+03'15") | 1000 / 8000 | 9 | | 08'41" (+02'53") | 1000 / 9000 | 10 | | 08'58" (+03'10") | 1000 / 10000 | 11 | | 11'56" (+06'08") | 1000 / 11000 | 12 | | 08'38" (+02'50") | 1000 / 12000 | 13 | | 11'00" (+05'12") | 1000 / 13000 | 14 | | 09'19" (+03'31") | 1000 / 14000 | 15 | | 06'52" (+01'04") | 1000 / 15000 | 16 | | 14'35" (+08'47") | 1000 / 16000 | 17 | | 07'24" (+01'36") | 1000 / 17000 | 18 | | 08'14" (+02'26") | 1000 / 18000 | 19 | | 12'57" (+07'09") | 1000 / 19000 | 20 | | 10'37" (+04'49") | 1000 / 20000 | 21 | | 07'49" (+02'01") | 1000 / 21000 | 22 | | 13'47" (+07'59") | 1000 / 22000 | 23 | | 06'48" (+01'00") | 1000 / 23000 | 24 | | 08'56" (+03'08") | 1000 / 24000 | 25 | | 09'22" (+03'34") | 1000 / 25000 | 26 | | 06'41" (+00'53") | 1000 / 26000 | 27 | | 05'48" | 1000 / 27000 | 28 | | 05'57" (+00'09") | 1000 / 28000 | 29 | | 06'05" (+00'17") | 1000 / 29000 | 30 | | 06'27" (+00'39") | 1000 / 30000 | 31 | | 07'28" (+01'40") | 1000 / 31000 | 32 | | 07'36" (+01'48") | 1000 / 32000 | 33 | | 09'07" (+03'19") | 1000 / 33000 | 34 | | 08'02" (+02'14") | 1000 / 34000 | 35 | | 06'32" (+00'44") | 1000 / 35000 | 36 | | 08'14" (+02'26") | 1000 / 36000 | 37 | | 08'00" (+02'12") | 1000 / 37000 | 38 | | 09'23" (+03'35") | 1000 / 38000 | 39 | | 09'22" (+03'34") | 1000 / 39000 | 40 | | 10'19" (+04'31") | 1000 / 40000 | 41 | | 10'07" (+04'19") | 1000 / 41000 | 42 | | 06'35" (+00'47") | 1000 / 42000 | 43 | | 07'03" (+01'15") | 756 / 42756 |
賽前宣言: 斌哥百馬,一定要跟上的 賽後評分: 上上下下的路線,好累 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 259.30 km mizuno Rider 18 黃 累積 : 2643.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 07'39" | 00:14'55" | 3 | 09'27" | 00:24'22" | 4 | 09'33" | 00:33'55" | 5 | 07'17" | 00:41'12" | 6 | 12'19" | 00:53'31" | 7 | 08'11" | 01:01'42" | 8 | 09'03" | 01:10'45" | 9 | 08'42" | 01:19'27" | 10 | 08'58" | 01:28'25" | 11 | 11'57" | 01:40'22" | 12 | 08'49" | 01:49'11" | 13 | 10'50" | 02:00'01" | 14 | 09'19" | 02:09'20" | 15 | 06'53" | 02:16'13" | 16 | 14'35" | 02:30'48" | 17 | 07'25" | 02:38'13" | 18 | 08'15" | 02:46'28" | 19 | 12'58" | 02:59'26" | 20 | 10'37" | 03:10'03" | 21 | 07'49" | 03:17'52" | 22 | 13'48" | 03:31'40" | 23 | 06'48" | 03:38'28" | 24 | 08'56" | 03:47'24" | 25 | 09'23" | 03:56'47" | 26 | 06'41" | 04:03'28" | 27 | 05'49" | 04:09'17" | 28 | 05'58" | 04:15'15" | 29 | 06'05" | 04:21'20" | 30 | 06'27" | 04:27'47" | 31 | 07'29" | 04:35'16" | 32 | 07'36" | 04:42'52" | 33 | 09'08" | 04:52'00" | 34 | 08'03" | 05:00'03" | 35 | 06'32" | 05:06'35" | 36 | 08'15" | 05:14'50" | 37 | 08'00" | 05:22'50" | 38 | 09'23" | 05:32'13" | 39 | 09'23" | 05:41'36" | 40 | 10'20" | 05:51'56" | 41 | 10'07" | 06:02'03" | 42 | 06'36" | 06:08'39" | 42.8 | 07'02" | 06:13'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|