|  恭喜破PB 全馬 | 03:45:40 | 05:20/km | 第2馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 03:45:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+00'23") | 01:00'03" | | 00:29'50" | | 00:30'20" (+00'30") | 01:01'06" (+01'03") | | 00:30'46" (+00'56") | | 00:31'18" (+01'28") | 01:08'55" (+08'52") | | 00:37'37" (+07'47") | | 00:35'36" (+05'46") | 00:00'00" | |
日期: 2019-11-24 06:29 - 總爬升: 484 m - 平均心率: 108 - 卡路里: 1793 Cal - 總步數: 42304 - 平均步頻: 187 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+00'30") | 1000 / 1000 | 184 / 84 | | 2 | | 05'56" (+00'01") | 1002 / 2003 | 187 / 89 | | 3 | | 06'09" (+00'14") | 1002 / 3005 | 185 / 87 | | 4 | | 06'18" (+00'23") | 1002 / 4007 | 184 / 85 | | 5 | | 05'55" | 1002 / 5010 | 188 / 89 |
| 6 | | 05'58" (+00'03") | 1002 / 6012 | 187 / 89 | | 7 | | 05'59" (+00'04") | 1000 / 7013 | 187 / 89 | | 8 | | 05'57" (+00'02") | 1000 / 8013 | 185 / 90 | | 9 | | 06'21" (+00'26") | 1000 / 9014 | 180 / 87 | | 10 | | 05'59" (+00'04") | 1002 / 10016 | 189 / 88 | | 11 | | 06'10" (+00'15") | 1000 / 11017 | 186 / 86 | | 12 | | 06'26" (+00'31") | 1000 / 12018 | 183 / 84 | | 13 | | 06'09" (+00'14") | 1000 / 13019 | 185 / 87 | | 14 | | 06'02" (+00'07") | 1000 / 14019 | 184 / 89 | | 15 | | 06'17" (+00'22") | 1001 / 15020 | 184 / 86 | | 16 | | 06'18" (+00'23") | 1002 / 16023 | 184 / 85 | | 17 | | 06'12" (+00'17") | 1000 / 17024 | 185 / 86 | | 18 | | 06'17" (+00'22") | 1001 / 18025 | 185 / 85 | | 19 | | 06'03" (+00'08") | 1000 / 19026 | 186 / 88 | | 20 | | 06'35" (+00'40") | 1001 / 20027 | 189 / 79 | | 21 | | 06'22" (+00'27") | 1001 / 21029 | 186 / 84 | | 22 | | 06'17" (+00'22") | 1001 / 22030 | 185 / 85 | | 23 | | 06'34" (+00'39") | 1001 / 23031 | 187 / 81 | | 24 | | 06'59" (+01'04") | 1003 / 24034 | 188 / 75 | | 25 | | 07'52" (+01'57") | 1000 / 25034 | 149 / 85 | | 26 | | 06'34" (+00'39") | 1001 / 26036 | 190 / 79 | | 27 | | 07'12" (+01'17") | 1001 / 27037 | 192 / 71 | | 28 | | 08'11" (+02'16") | 1000 / 28038 | 194 / 62 | | 29 | | 08'33" (+02'38") | 1000 / 29039 | 204 / 57 | | 30 | | 08'20" (+02'25") | 1000 / 30039 | 197 / 60 | | 31 | | 06'20" (+00'25") | 1000 / 31040 | 191 / 82 | | 32 | | 10'47" (+04'52") | 1000 / 32040 | 196 / 47 | | 33 | | 10'23" (+04'28") | 1000 / 33041 | 194 / 49 | | 34 | | 06'59" (+01'04") | 176 / 33218 | 181 / 78 |
賽前宣言: gogo希望能順利完賽^^ 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
11月累積里程 : 206.63 km  NlKE ZOOM FLY FK(耐吉) 26.5 累積 : 221.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'51" | 00:12'10" | | 3 | 06'02" | 00:18'12" | | 4 | 06'07" | 00:24'19" | | 5 | 05'54" | 00:30'13" | | 6 | 05'53" | 00:36'06" | | 7 | 05'59" | 00:42'05" | | 8 | 05'53" | 00:47'58" | | 9 | 06'11" | 00:54'09" | | 10 | 05'54" | 01:00'03" | | 11 | 06'03" | 01:06'06" | | 12 | 06'11" | 01:12'17" | | 13 | 06'06" | 01:18'23" | | 14 | 05'57" | 01:24'20" | | 15 | 06'03" | 01:30'23" | | 16 | 06'07" | 01:36'30" | | 17 | 06'06" | 01:42'36" | | 18 | 06'08" | 01:48'44" | | 19 | 05'58" | 01:54'42" | | 20 | 06'27" | 02:01'09" | | 21 | 06'07" | 02:07'16" | | 22 | 06'05" | 02:13'21" | | 23 | 06'02" | 02:19'23" | | 24 | 06'47" | 02:26'10" | | 25 | 06'17" | 02:32'27" | | 26 | 07'41" | 02:40'08" | | 27 | 06'58" | 02:47'06" | | 28 | 07'12" | 02:54'18" | | 29 | 07'53" | 03:02'11" | | 30 | 07'53" | 03:10'04" | | 31 | 08'15" | 03:18'19" | | 32 | 06'05" | 03:24'24" | | 33 | 11'10" | 03:35'34" | | 34 | 09'25" | 03:44'59" | | 33.2 | 00'-52" | 03:45'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
