42.1 km | 04:23:13 | 06:14/km日期: 2019-11-24 06:33 - 卡路里: 3148 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'25" / 05'39" / 04'42" / 05'14" / 05'02" / 05'44" / 04'57" / 05'19" / 05'47" / 05'19" / 05'18" / 05'41" / 05'03" / 05'13" / 05'35" / 05'15" / 05'15" / 05'42" / 05'12" / 05'18" / 06'25" / 05'11" / 05'18" / 05'25" / 05'38" / 06'39" / 05'20" / 07'13" / 05'40" / 05'44" / 09'41" / 07'33" / 06'12" / 07'56" / 06'41" / 08'27" / 07'00" / 09'58" / 08'03" / 08'07" / 09'15" / 07'14" / 06'29" /
11月累積里程 : 192.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'39" | 00:12'04" |
3 | 04'42" | 00:16'46" |
4 | 05'14" | 00:22'00" |
5 | 05'02" | 00:27'02" |
6 | 05'44" | 00:32'46" |
7 | 04'57" | 00:37'43" |
8 | 05'19" | 00:43'02" |
9 | 05'47" | 00:48'49" |
10 | 05'19" | 00:54'08" |
11 | 05'18" | 00:59'26" |
12 | 05'41" | 01:05'07" |
13 | 05'03" | 01:10'10" |
14 | 05'13" | 01:15'23" |
15 | 05'35" | 01:20'58" |
16 | 05'15" | 01:26'13" |
17 | 05'15" | 01:31'28" |
18 | 05'42" | 01:37'10" |
19 | 05'12" | 01:42'22" |
20 | 05'18" | 01:47'40" |
21 | 06'25" | 01:54'05" |
22 | 05'11" | 01:59'16" |
23 | 05'18" | 02:04'34" |
24 | 05'25" | 02:09'59" |
25 | 05'38" | 02:15'37" |
26 | 06'39" | 02:22'16" |
27 | 05'20" | 02:27'36" |
28 | 07'13" | 02:34'49" |
29 | 05'40" | 02:40'29" |
30 | 05'44" | 02:46'13" |
31 | 09'41" | 02:55'54" |
32 | 07'33" | 03:03'27" |
33 | 06'12" | 03:09'39" |
34 | 07'56" | 03:17'35" |
35 | 06'41" | 03:24'16" |
36 | 08'27" | 03:32'43" |
37 | 07'00" | 03:39'43" |
38 | 09'58" | 03:49'41" |
39 | 08'03" | 03:57'44" |
40 | 08'07" | 04:05'51" |
41 | 09'15" | 04:15'06" |
42 | 07'14" | 04:22'20" |
42.1 | 06'28" | 04:23'13" |