12.1 km | 00:56:40 | 04:41/km日期: 2019-11-26 05:32 - 平均心率: 148 - 卡路里: 699 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 81%
Pace: 04'31" / 04'44" / 04'46" / 04'52" / 04'51" / 04'25" / 04'44" / 04'51" / 04'54" / 04'52" / 04'39" / 04'07" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'02") | 409 / 409 |
| 2 | | 04'24" (+00'44") | 404 / 813 |
| 3 | | 04'28" (+00'48") | 201 / 1015 |
| 4 | | 05'45" (+02'05") | 205 / 1220 |
| 5 | | 04'30" (+00'50") | 414 / 1635 |
| 6 | | 04'24" (+00'44") | 415 / 2050 |
| 7 | | 04'27" (+00'47") | 207 / 2257 |
| 8 | | 05'49" (+02'09") | 208 / 2466 |
| 9 | | 04'30" (+00'50") | 406 / 2872 |
| 10 | | 04'26" (+00'46") | 411 / 3283 |
| 11 | | 04'24" (+00'44") | 206 / 3490 |
| 12 | | 06'31" (+02'51") | 203 / 3693 |
| 13 | | 04'25" (+00'45") | 412 / 4105 |
| 14 | | 04'19" (+00'39") | 419 / 4525 |
| 15 | | 04'21" (+00'41") | 207 / 4732 |
| 16 | | 06'40" (+03'00") | 205 / 4938 |
| 17 | | 04'25" (+00'45") | 406 / 5345 |
| 18 | | 04'20" (+00'40") | 411 / 5756 |
| 19 | | 04'23" (+00'43") | 202 / 5959 |
| 20 | | 06'19" (+02'39") | 212 / 6172 |
| 21 | | 04'21" (+00'41") | 405 / 6578 |
| 22 | | 04'25" (+00'45") | 406 / 6984 |
| 23 | | 04'44" (+01'04") | 192 / 7176 |
| 24 | | 06'11" (+02'31") | 220 / 7397 |
| 25 | | 04'20" (+00'40") | 405 / 7802 |
| 26 | | 04'20" (+00'40") | 407 / 8210 |
| 27 | | 04'18" (+00'38") | 202 / 8413 |
| 28 | | 06'50" (+03'10") | 209 / 8622 |
| 29 | | 04'27" (+00'47") | 396 / 9019 |
| 30 | | 04'14" (+00'34") | 401 / 9420 |
| 31 | | 04'21" (+00'41") | 198 / 9619 |
| 32 | | 06'49" (+03'09") | 216 / 9835 |
| 33 | | 04'22" (+00'42") | 400 / 10236 |
| 34 | | 04'01" (+00'21") | 399 / 10636 |
| 35 | | 04'01" (+00'21") | 201 / 10837 |
| 36 | | 07'10" (+03'30") | 213 / 11050 |
| 37 | | 04'11" (+00'31") | 394 / 11445 |
| 38 | | 03'57" (+00'17") | 403 / 11849 |
| 39 | | 03'40" | 209 / 12059 |
| 40 | | 06'16" (+02'36") | 26 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 254.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'44" | 00:09'15" |
| 3 | 04'46" | 00:14'01" |
| 4 | 04'52" | 00:18'53" |
| 5 | 04'51" | 00:23'44" |
| 6 | 04'25" | 00:28'09" |
| 7 | 04'44" | 00:32'53" |
| 8 | 04'51" | 00:37'44" |
| 9 | 04'54" | 00:42'38" |
| 10 | 04'52" | 00:47'30" |
| 11 | 04'39" | 00:52'09" |
| 12 | 04'07" | 00:56'16" |
| 12.1 | 04'38" | 00:56'40" |
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