13.3 km | 01:18:47 | 05:55/km日期: 2019-11-23 17:23 - 卡路里: 718 Cal - 總步數: 14332 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 91%
Pace: 06'22" / 05'48" / 05'42" / 05'41" / 05'48" / 05'42" / 05'42" / 05'49" / 06'03" / 06'08" / 05'56" / 06'20" / 05'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'42") | 1001 / 1001 | 173 / 90 |
| 2 | | 05'47" (+00'07") | 1000 / 2001 | 183 / 94 |
| 3 | | 05'41" (+00'01") | 1002 / 3003 | 184 / 95 |
| 4 | | 05'42" (+00'02") | 1004 / 4008 | 183 / 95 |
| 5 | | 05'45" (+00'05") | 1006 / 5015 | 185 / 93 |
| 6 | | 05'40" | 1003 / 6018 | 185 / 94 |
| 7 | | 05'40" | 1003 / 7022 | 185 / 94 |
| 8 | | 05'46" (+00'06") | 1007 / 8030 | 183 / 94 |
| 9 | | 06'02" (+00'22") | 1002 / 9032 | 180 / 91 |
| 10 | | 06'06" (+00'26") | 1005 / 10037 | 181 / 90 |
| 11 | | 05'53" (+00'13") | 1006 / 11043 | 181 / 93 |
| 12 | | 06'19" (+00'39") | 1004 / 12048 | 178 / 88 |
| 13 | | 05'45" (+00'05") | 1005 / 13054 | 180 / 95 |
| 14 | | 06'05" (+00'25") | 309 / 13363 | 179 / 91 |
11月累積里程 : 232.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'42" | 00:17'52" |
| 4 | 05'41" | 00:23'33" |
| 5 | 05'48" | 00:29'21" |
| 6 | 05'42" | 00:35'03" |
| 7 | 05'42" | 00:40'45" |
| 8 | 05'49" | 00:46'34" |
| 9 | 06'03" | 00:52'37" |
| 10 | 06'08" | 00:58'45" |
| 11 | 05'56" | 01:04'41" |
| 12 | 06'20" | 01:11'01" |
| 13 | 05'46" | 01:16'47" |
| 13.3 | 06'28" | 01:18'47" |
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