16.0 km | 01:26:26 | 05:23/km日期: 2019-11-24 17:02 - 平均心率: 167 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 05'09" / 05'10" / 05'20" / 05'22" / 05'18" / 07'58" / 05'24" / 05'27" / 05'30" / 05'18" / 09'27" / 05'25" / 05'27" / 05'32" / 05'30" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 05'32" (+00'23") | 1000 / 14000 |
| 15 | | 05'30" (+00'21") | 1000 / 15000 |
| 16 | | 05'29" (+00'20") | 1000 / 16000 |
| 17 | | 05'29" (+00'20") | 40 / 16040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 176.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'20" | 00:15'39" |
| 4 | 05'22" | 00:21'01" |
| 5 | 05'18" | 00:26'19" |
| 6 | 07'58" | 00:34'17" |
| 7 | 05'24" | 00:39'41" |
| 8 | 05'27" | 00:45'08" |
| 9 | 05'30" | 00:50'38" |
| 10 | 05'18" | 00:55'56" |
| 11 | 09'27" | 01:05'23" |
| 12 | 05'25" | 01:10'48" |
| 13 | 05'27" | 01:16'15" |
| 14 | 05'32" | 01:21'47" |
| 15 | 05'30" | 01:27'17" |
| 16 | 05'30" | 01:32'47" |
| 16.0 | 05'22" | 01:33'00" |
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