25.6 km | 02:46:41 | 06:30/km日期: 2019-11-12 17:45 - 平均心率: 156 - 卡路里: 1556 Cal - 平均步頻: 172
Pace: 06'23" / 05'57" / 05'49" / 06'26" / 06'05" / 05'53" / 07'15" / 05'47" / 05'54" / 07'06" / 05'56" / 05'56" / 07'45" / 07'17" / 05'53" / 09'07" / 07'05" / 06'49" / 06'42" / 08'38" / 07'12" / 06'52" / 09'14" / 07'27" / 06'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 07'05" (+01'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'08") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 1000 / 12000 |
| 13 | | 07'45" (+01'58") | 1000 / 13000 |
| 14 | | 06'00" (+00'13") | 1000 / 14000 |
| 15 | | 05'53" (+00'06") | 1000 / 15000 |
| 16 | | 06'04" (+00'17") | 1000 / 16000 |
| 17 | | 07'04" (+01'17") | 1000 / 17000 |
| 18 | | 06'49" (+01'02") | 1000 / 18000 |
| 19 | | 06'42" (+00'55") | 1000 / 19000 |
| 20 | | 06'52" (+01'05") | 1000 / 20000 |
| 21 | | 07'12" (+01'25") | 1000 / 21000 |
| 22 | | 06'51" (+01'04") | 1000 / 22000 |
| 23 | | 09'13" (+03'26") | 1000 / 23000 |
| 24 | | 07'26" (+01'39") | 1000 / 24000 |
| 25 | | 06'37" (+00'50") | 1000 / 25000 |
| 26 | | 06'03" (+00'16") | 586 / 25586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 90.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 05'49" | 00:18'09" |
| 4 | 06'26" | 00:24'35" |
| 5 | 06'05" | 00:30'40" |
| 6 | 05'53" | 00:36'33" |
| 7 | 07'15" | 00:43'48" |
| 8 | 05'47" | 00:49'35" |
| 9 | 05'54" | 00:55'29" |
| 10 | 07'06" | 01:02'35" |
| 11 | 05'56" | 01:08'31" |
| 12 | 05'56" | 01:14'27" |
| 13 | 07'45" | 01:22'12" |
| 14 | 07'17" | 01:29'29" |
| 15 | 05'53" | 01:35'22" |
| 16 | 09'07" | 01:44'29" |
| 17 | 07'05" | 01:51'34" |
| 18 | 06'49" | 01:58'23" |
| 19 | 06'42" | 02:05'05" |
| 20 | 08'38" | 02:13'43" |
| 21 | 07'12" | 02:20'55" |
| 22 | 06'52" | 02:27'47" |
| 23 | 09'14" | 02:37'01" |
| 24 | 07'27" | 02:44'28" |
| 25 | 06'37" | 02:51'05" |
| 25.6 | 06'01" | 02:54'37" |
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