陳守德 2019/11/24 訓練日誌

陳守德新竹
ID 82356

65 位追隨者

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陳守德

全馬 | 03:28:32 | 04:56/km | 第54馬

2019富士山馬拉松

官方成績
日期	2019-11-24
成績	03:28:32
總名次	- / -
分組名次	- / -
平均速度	04:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'40")

00:23'40" (+00'12")

00:47'08" (+00'08")

10 km

(00:47'08")

00:23'28"

15 km

(01:10'38")

00:23'30" (+00'02")

00:47'00"

20 km

(01:34'08")

00:23'30" (+00'02")

25 km

(01:59'48")

00:25'40" (+02'12")

00:49'52" (+02'52")

30 km

(02:24'00")

00:24'12" (+00'44")

35 km

(02:50'25")

00:26'25" (+02'57")

00:50'12" (+03'12")

40 km

(03:14'12")

00:23'47" (+00'19")

Finish

(03:28:32)

日期: 2019-11-24 07:59 - 總爬升: 2742 m - 卡路里: 2491 Cal - 總步數: 39578 - 平均步頻: 189 - 平均步幅: 107 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'51"

(04'51")

04'50" (+02'04")

1001 / 1001

190 / 108

04'54"

(09'45")

04'51" (+02'05")

1008 / 2009

191 / 107

04'29"

(14'14")

04'28" (+01'42")

1003 / 3013

191 / 116

04'53"

(19'07")

04'50" (+02'04")

1007 / 4020

192 / 107

04'41"

(23'48")

04'38" (+01'52")

1009 / 5030

190 / 112

展開計圈分析

04'42"

(28'30")

04'40" (+01'54")

1006 / 6036

188 / 113

04'55"

(33'25")

04'54" (+02'08")

1002 / 7038

189 / 107

04'46"

(38'11")

04'43" (+01'57")

1007 / 8045

190 / 110

04'28"

(42'39")

04'27" (+01'41")

1001 / 9047

191 / 117

04'43"

(47'22")

04'42" (+01'56")

1002 / 10049

189 / 112

04'49"

(52'11")

04'46" (+02'00")

1006 / 11056

189 / 110

06'26"

(58'37")

04'35" (+01'49")

1402 / 12459

189 / 114

02'48"

(01:01'25")

02'46"

1006 / 13465

190 / 188

04'48"

(01:06'13")

04'46" (+02'00")

1005 / 14470

189 / 110

04'41"

(01:10'54")

04'40" (+01'54")

1001 / 15472

190 / 112

04'36"

(01:15'30")

04'32" (+01'46")

1012 / 16484

190 / 115

04'47"

(01:20'17")

04'45" (+01'59")

1006 / 17491

189 / 110

04'44"

(01:25'01")

04'42" (+01'56")

1006 / 18498

190 / 111

04'39"

(01:29'40")

04'36" (+01'50")

1008 / 19507

190 / 114

04'48"

(01:34'28")

04'46" (+02'00")

1004 / 20511

191 / 109

05'39"

(01:40'07")

04'43" (+01'57")

1193 / 21705

191 / 110

04'07"

(01:44'14")

04'04" (+01'18")

1008 / 22714

189 / 129

05'58"

(01:50'12")

05'56" (+03'10")

1004 / 23719

188 / 89

05'09"

(01:55'21")

05'06" (+02'20")

1008 / 24727

189 / 103

05'03"

(02:00'24")

04'55" (+02'09")

1026 / 25753

191 / 106

05'37"

(02:06'01")

05'07" (+02'21")

1097 / 26850

189 / 103

03'53"

(02:09'54")

03'45" (+00'59")

1035 / 27886

189 / 140

04'22"

(02:14'16")

04'21" (+01'35")

1002 / 28888

189 / 121

06'12"

(02:20'28")

06'11" (+03'25")

1001 / 29889

178 / 90

05'09"

(02:25'37")

05'06" (+02'20")

1008 / 30897

189 / 103

05'12"

(02:30'49")

05'10" (+02'24")

1003 / 31901

188 / 102

04'50"

(02:35'39")

04'48" (+02'02")

1004 / 32905

189 / 109

05'22"

(02:41'01")

05'01" (+02'15")

1069 / 33975

188 / 105

05'49"

(02:46'50")

05'06" (+02'20")

1137 / 35112

189 / 103

04'26"

(02:51'16")

04'24" (+01'38")

1004 / 36117

183 / 123

03'55"

(02:55'11")

03'54" (+01'08")

1002 / 37120

190 / 134

06'44"

(03:01'55")

05'54" (+03'08")

1138 / 38259

191 / 88

04'14"

(03:06'09")

04'12" (+01'26")

1007 / 39267

191 / 124

04'54"

(03:11'03")

04'53" (+02'07")

1001 / 40268

192 / 106

04'59"

(03:16'02")

04'58" (+02'12")

1001 / 41269

191 / 105

04'52"

(03:20'54")

04'49" (+02'03")

1006 / 42276

192 / 107

04'52"

(03:25'46")

04'48" (+02'02")

1010 / 43287

191 / 108

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陳守德

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陳守德

留言

賽後評分: na
給 5 星

11月累積里程 : 316.80 km

MW Watch 上傳(省電模式) | 4 years ago

崔存得, 黃吉賢(新竹瘋) 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'46"	00:04'46"
2	04'50"	00:09'36"
3	04'32"	00:14'08"
4	04'54"	00:19'02"
5	04'38"	00:23'40"
6	04'41"	00:28'21"
7	04'57"	00:33'18"
8	04'41"	00:37'59"
9	04'30"	00:42'29"
10	04'39"	00:47'08"
11	04'41"	00:51'49"
12	06'48"	00:58'37"
13	02'31"	01:01'08"
14	04'48"	01:05'56"
15	04'42"	01:10'38"
16	04'36"	01:15'14"
17	04'42"	01:19'56"
18	04'46"	01:24'42"
19	04'39"	01:29'21"
20	04'47"	01:34'08"
21	04'51"	01:38'59"
22	04'52"	01:43'51"
23	05'56"	01:49'47"
24	04'57"	01:54'44"
25	05'04"	01:59'48"
26	05'03"	02:04'51"
27	05'03"	02:09'54"
28	03'00"	02:12'54"
29	06'01"	02:18'55"
30	05'05"	02:24'00"
31	05'10"	02:29'10"
32	04'52"	02:34'02"
33	04'51"	02:38'53"
34	05'03"	02:43'56"
35	06'29"	02:50'25"
36	03'13"	02:53'38"
37	08'17"	03:01'55"
38	02'21"	03:04'16"
39	04'51"	03:09'07"
40	05'05"	03:14'12"
41	04'47"	03:18'59"
42	04'58"	03:23'57"
42.6	07'42"	03:28'32"