|  全馬 | 03:32:46 | 05:02/km | 第11馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 03:32:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" (+01'22") | 00:50'20" (+01'04") | | 00:24'42" (+00'26") | | 00:24'56" (+00'40") | 00:49'41" (+00'25") | | 00:24'45" (+00'29") | | 00:24'16" | 00:49'16" | | 00:25'00" (+00'44") | | 00:25'59" (+01'43") | 00:54'23" (+05'07") | | 00:28'24" (+04'08") | |
日期: 2019-11-24 06:30 - 平均心率: 163 - 卡路里: 3376 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+01'10") | 1000 / 1000 | | 2 | | 04'54" (+00'11") | 1000 / 2000 | | 3 | | 04'57" (+00'14") | 1000 / 3000 | | 4 | | 04'58" (+00'15") | 1000 / 4000 | | 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'30") | 1000 / 6000 | | 7 | | 04'49" (+00'06") | 1000 / 7000 | | 8 | | 04'48" (+00'05") | 1000 / 8000 | | 9 | | 04'58" (+00'15") | 1000 / 9000 | | 10 | | 04'50" (+00'07") | 1000 / 10000 | | 11 | | 04'58" (+00'15") | 1000 / 11000 | | 12 | | 05'07" (+00'24") | 1000 / 12000 | | 13 | | 04'57" (+00'14") | 1000 / 13000 | | 14 | | 04'55" (+00'12") | 1000 / 14000 | | 15 | | 04'57" (+00'14") | 1000 / 15000 | | 16 | | 04'55" (+00'12") | 1000 / 16000 | | 17 | | 04'54" (+00'11") | 1000 / 17000 | | 18 | | 05'04" (+00'21") | 1000 / 18000 | | 19 | | 05'00" (+00'17") | 1000 / 19000 | | 20 | | 04'49" (+00'06") | 1000 / 20000 | | 21 | | 04'57" (+00'14") | 1000 / 21000 | | 22 | | 04'43" | 1000 / 22000 | | 23 | | 04'53" (+00'10") | 1000 / 23000 | | 24 | | 04'53" (+00'10") | 1000 / 24000 | | 25 | | 04'48" (+00'05") | 1000 / 25000 | | 26 | | 04'59" (+00'16") | 1000 / 26000 | | 27 | | 04'50" (+00'07") | 1000 / 27000 | | 28 | | 05'19" (+00'36") | 1000 / 28000 | | 29 | | 04'54" (+00'11") | 1000 / 29000 | | 30 | | 04'55" (+00'12") | 1000 / 30000 | | 31 | | 05'16" (+00'33") | 1000 / 31000 | | 32 | | 04'53" (+00'10") | 1000 / 32000 | | 33 | | 05'32" (+00'49") | 1000 / 33000 | | 34 | | 04'53" (+00'10") | 1000 / 34000 | | 35 | | 05'22" (+00'39") | 1000 / 35000 | | 36 | | 05'31" (+00'48") | 1000 / 36000 | | 37 | | 05'28" (+00'45") | 1000 / 37000 | | 38 | | 05'45" (+01'02") | 1000 / 38000 | | 39 | | 05'26" (+00'43") | 1000 / 39000 | | 40 | | 06'12" (+01'29") | 1000 / 40000 | | 41 | | 05'05" (+00'22") | 1000 / 41000 | | 42 | | 05'09" (+00'26") | 777 / 41777 |
賽前宣言: 領十馬獎 賽後評分: 來找美女 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 430.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 04'54" | 00:10'47" | | 3 | 04'58" | 00:15'45" | | 4 | 04'59" | 00:20'44" | | 5 | 04'54" | 00:25'38" | | 6 | 05'14" | 00:30'52" | | 7 | 04'50" | 00:35'42" | | 8 | 04'49" | 00:40'31" | | 9 | 04'58" | 00:45'29" | | 10 | 04'51" | 00:50'20" | | 11 | 04'58" | 00:55'18" | | 12 | 05'08" | 01:00'26" | | 13 | 04'57" | 01:05'23" | | 14 | 04'56" | 01:10'19" | | 15 | 04'57" | 01:15'16" | | 16 | 04'56" | 01:20'12" | | 17 | 04'54" | 01:25'06" | | 18 | 05'05" | 01:30'11" | | 19 | 05'01" | 01:35'12" | | 20 | 04'49" | 01:40'01" | | 21 | 04'58" | 01:44'59" | | 22 | 04'43" | 01:49'42" | | 23 | 04'53" | 01:54'35" | | 24 | 04'54" | 01:59'29" | | 25 | 04'48" | 02:04'17" | | 26 | 05'00" | 02:09'17" | | 27 | 04'50" | 02:14'07" | | 28 | 05'20" | 02:19'27" | | 29 | 04'55" | 02:24'22" | | 30 | 04'55" | 02:29'17" | | 31 | 05'16" | 02:34'33" | | 32 | 04'54" | 02:39'27" | | 33 | 05'32" | 02:44'59" | | 34 | 04'54" | 02:49'53" | | 35 | 05'23" | 02:55'16" | | 36 | 05'31" | 03:00'47" | | 37 | 05'29" | 03:06'16" | | 38 | 05'45" | 03:12'01" | | 39 | 05'27" | 03:17'28" | | 40 | 06'12" | 03:23'40" | | 41 | 05'06" | 03:28'46" | | 41.8 | 05'08" | 03:32'46" |
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