15.0 km | 01:23:18 | 05:32/km日期: 2019-11-20 16:05 - 平均心率: 157 - 卡路里: 854 Cal - 平均步頻: 190
Pace: 06'14" / 05'51" / 05'33" / 05'29" / 05'17" / 06'34" / 05'48" / 05'35" / 05'23" / 05'34" / 06'33" / 05'17" / 05'02" / 05'28" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'49") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'28" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'48" (+00'47") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'32") | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'28" (+00'27") | 1000 / 14000 |
| 15 | | 05'34" (+00'33") | 1000 / 15000 |
| 16 | | 05'33" (+00'32") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 303.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'33" | 00:17'38" |
| 4 | 05'29" | 00:23'07" |
| 5 | 05'17" | 00:28'24" |
| 6 | 06'34" | 00:34'58" |
| 7 | 05'48" | 00:40'46" |
| 8 | 05'35" | 00:46'21" |
| 9 | 05'23" | 00:51'44" |
| 10 | 05'34" | 00:57'18" |
| 11 | 06'33" | 01:03'51" |
| 12 | 05'17" | 01:09'08" |
| 13 | 05'02" | 01:14'10" |
| 14 | 05'28" | 01:19'38" |
| 15 | 05'34" | 01:25'12" |
| 15.0 | 05'37" | 01:25'22" |
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