21.2 km | 02:03:32 | 05:48/km日期: 2019-11-25 17:59 - 平均心率: 159 - 卡路里: 1456 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67%
Pace: 06'06" / 05'51" / 05'45" / 05'42" / 05'45" / 05'42" / 05'53" / 06'00" / 05'56" / 05'53" / 05'47" / 05'47" / 05'48" / 05'46" / 05'51" / 05'41" / 05'54" / 05'53" / 05'55" / 05'54" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" (+00'29") | 1000 / 10000 |
| 11 | | 05'47" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'48" (+00'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 1000 / 14000 |
| 15 | | 05'50" (+00'26") | 1000 / 15000 |
| 16 | | 05'41" (+00'17") | 1000 / 16000 |
| 17 | | 05'53" (+00'29") | 1000 / 17000 |
| 18 | | 05'53" (+00'29") | 1000 / 18000 |
| 19 | | 05'54" (+00'30") | 1000 / 19000 |
| 20 | | 05'54" (+00'30") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'18" | 245 / 21245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 417.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'42" | 00:23'24" |
| 5 | 05'45" | 00:29'09" |
| 6 | 05'42" | 00:34'51" |
| 7 | 05'53" | 00:40'44" |
| 8 | 06'00" | 00:46'44" |
| 9 | 05'56" | 00:52'40" |
| 10 | 05'53" | 00:58'33" |
| 11 | 05'47" | 01:04'20" |
| 12 | 05'47" | 01:10'07" |
| 13 | 05'48" | 01:15'55" |
| 14 | 05'46" | 01:21'41" |
| 15 | 05'51" | 01:27'32" |
| 16 | 05'41" | 01:33'13" |
| 17 | 05'54" | 01:39'07" |
| 18 | 05'53" | 01:45'00" |
| 19 | 05'55" | 01:50'55" |
| 20 | 05'54" | 01:56'49" |
| 21 | 05'24" | 02:02'13" |
| 21.2 | 05'21" | 02:03'32" |
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