| 賽前宣言: 第51馬
希望天氣涼爽些，不要太熱啊... 賽後評分: 總里程才41.6K，賽後補到42.2K，
大概25K時，右腳底板開始有感覺，
不到33K時有停下來看一下，狀況不嚴重，
撐完回到終點果然起了大水泡... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 373.23 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'32" | 00:08'49" | | 3 | 04'32" | 00:13'21" | | 4 | 04'35" | 00:17'56" | | 5 | 04'33" | 00:22'29" | | 6 | 04'43" | 00:27'12" | | 7 | 04'36" | 00:31'48" | | 8 | 04'33" | 00:36'21" | | 9 | 04'37" | 00:40'58" | | 10 | 04'33" | 00:45'31" | | 11 | 04'35" | 00:50'06" | | 12 | 04'48" | 00:54'54" | | 13 | 04'33" | 00:59'27" | | 14 | 04'36" | 01:04'03" | | 15 | 04'40" | 01:08'43" | | 16 | 04'40" | 01:13'23" | | 17 | 04'34" | 01:17'57" | | 18 | 04'43" | 01:22'40" | | 19 | 04'36" | 01:27'16" | | 20 | 04'34" | 01:31'50" | | 21 | 04'37" | 01:36'27" | | 22 | 04'35" | 01:41'02" | | 23 | 04'39" | 01:45'41" | | 24 | 04'44" | 01:50'25" | | 25 | 05'04" | 01:55'29" | | 26 | 04'32" | 02:00'01" | | 27 | 04'41" | 02:04'42" | | 28 | 04'55" | 02:09'37" | | 29 | 04'45" | 02:14'22" | | 30 | 04'44" | 02:19'06" | | 31 | 04'56" | 02:24'02" | | 32 | 04'42" | 02:28'44" | | 33 | 05'02" | 02:33'46" | | 34 | 04'39" | 02:38'25" | | 35 | 05'02" | 02:43'27" | | 36 | 05'14" | 02:48'41" | | 37 | 04'48" | 02:53'29" | | 38 | 04'57" | 02:58'26" | | 39 | 05'02" | 03:03'28" | | 40 | 05'00" | 03:08'28" | | 41 | 04'41" | 03:13'09" | | 42 | 10'36" | 03:23'45" | | 42.2 | 04'52" | 03:24'57" |
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全馬 | 03:16:25 | 04:39/km | 第51馬
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