|  全馬 | 04:02:52 | 05:45/km | 第19馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:02:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" (+01'12") | 00:51'30" | | 00:25'11" (+00'04") | | 00:25'07" | 00:52'33" (+01'03") | | 00:27'26" (+02'19") | | 00:25'46" (+00'39") | 00:56'24" (+04'54") | | 00:30'38" (+05'31") | | 00:34'47" (+09'40") | 01:11'54" (+20'24") | | 00:37'07" (+12'00") | |
日期: 2019-11-24 06:30 - 平均心率: 164 - 卡路里: 3086 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+03'22") | 1000 / 1000 | | 2 | | 04'29" | 1000 / 2000 | | 3 | | 04'31" (+00'02") | 1000 / 3000 | | 4 | | 04'45" (+00'16") | 1000 / 4000 | | 5 | | 04'42" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 | | 7 | | 04'51" (+00'22") | 1000 / 7000 | | 8 | | 04'47" (+00'18") | 1000 / 8000 | | 9 | | 06'01" (+01'32") | 1000 / 9000 | | 10 | | 04'45" (+00'16") | 1000 / 10000 | | 11 | | 04'49" (+00'20") | 1000 / 11000 | | 12 | | 05'16" (+00'47") | 1000 / 12000 | | 13 | | 05'01" (+00'32") | 1000 / 13000 | | 14 | | 04'55" (+00'26") | 1000 / 14000 | | 15 | | 05'03" (+00'34") | 1000 / 15000 | | 16 | | 04'58" (+00'29") | 1000 / 16000 | | 17 | | 04'46" (+00'17") | 1000 / 17000 | | 18 | | 07'37" (+03'08") | 1000 / 18000 | | 19 | | 05'07" (+00'38") | 1000 / 19000 | | 20 | | 04'55" (+00'26") | 1000 / 20000 | | 21 | | 05'25" (+00'56") | 1000 / 21000 | | 22 | | 04'54" (+00'25") | 1000 / 22000 | | 23 | | 05'02" (+00'33") | 1000 / 23000 | | 24 | | 05'14" (+00'45") | 1000 / 24000 | | 25 | | 05'08" (+00'39") | 1000 / 25000 | | 26 | | 06'47" (+02'18") | 1000 / 26000 | | 27 | | 05'19" (+00'50") | 1000 / 27000 | | 28 | | 06'58" (+02'29") | 1000 / 28000 | | 29 | | 06'03" (+01'34") | 1000 / 29000 | | 30 | | 05'29" (+01'00") | 1000 / 30000 | | 31 | | 07'50" (+03'21") | 1000 / 31000 | | 32 | | 06'30" (+02'01") | 1000 / 32000 | | 33 | | 05'52" (+01'23") | 1000 / 33000 | | 34 | | 06'57" (+02'28") | 1000 / 34000 | | 35 | | 07'36" (+03'07") | 1000 / 35000 | | 36 | | 07'16" (+02'47") | 1000 / 36000 | | 37 | | 06'59" (+02'30") | 1000 / 37000 | | 38 | | 07'20" (+02'51") | 1000 / 38000 | | 39 | | 07'45" (+03'16") | 1000 / 39000 | | 40 | | 07'43" (+03'14") | 1000 / 40000 | | 41 | | 05'42" (+01'13") | 1000 / 41000 | | 42 | | 05'35" (+01'06") | 863 / 41863 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 194.29 km  Asics TARTHER KAINOS 3 累積 : 1586.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 04'30" | 00:12'21" | | 3 | 04'31" | 00:16'52" | | 4 | 04'45" | 00:21'37" | | 5 | 04'42" | 00:26'19" | | 6 | 04'45" | 00:31'04" | | 7 | 04'52" | 00:35'56" | | 8 | 04'47" | 00:40'43" | | 9 | 06'02" | 00:46'45" | | 10 | 04'45" | 00:51'30" | | 11 | 04'50" | 00:56'20" | | 12 | 05'17" | 01:01'37" | | 13 | 05'01" | 01:06'38" | | 14 | 04'56" | 01:11'34" | | 15 | 05'03" | 01:16'37" | | 16 | 04'59" | 01:21'36" | | 17 | 04'46" | 01:26'22" | | 18 | 07'38" | 01:34'00" | | 19 | 05'07" | 01:39'07" | | 20 | 04'56" | 01:44'03" | | 21 | 05'25" | 01:49'28" | | 22 | 04'55" | 01:54'23" | | 23 | 05'03" | 01:59'26" | | 24 | 05'14" | 02:04'40" | | 25 | 05'09" | 02:09'49" | | 26 | 06'47" | 02:16'36" | | 27 | 05'19" | 02:21'55" | | 28 | 06'58" | 02:28'53" | | 29 | 06'04" | 02:34'57" | | 30 | 05'30" | 02:40'27" | | 31 | 07'50" | 02:48'17" | | 32 | 06'31" | 02:54'48" | | 33 | 05'53" | 03:00'41" | | 34 | 06'57" | 03:07'38" | | 35 | 07'36" | 03:15'14" | | 36 | 07'17" | 03:22'31" | | 37 | 06'59" | 03:29'30" | | 38 | 07'21" | 03:36'51" | | 39 | 07'46" | 03:44'37" | | 40 | 07'44" | 03:52'21" | | 41 | 05'42" | 03:58'03" | | 41.9 | 05'35" | 04:02'53" |
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