8.4 km | 00:58:07 | 06:53/km日期: 2019-11-22 18:23 - 卡路里: 568 Cal - 平均步頻: 174
Pace: 07'07" / 06'47" / 06'51" / 06'53" / 06'57" / 06'51" / 06'49" / 06'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'20") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'50" (+00'03") | 1000 / 3000 |
| 4 | | 06'53" (+00'06") | 1000 / 4000 |
| 5 | | 06'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'51" (+00'04") | 1000 / 6000 |
| 7 | | 06'48" (+00'01") | 1000 / 7000 |
| 8 | | 06'50" (+00'03") | 1000 / 8000 |
| 9 | | 06'48" (+00'01") | 444 / 8444 |
11月累積里程 :
74.30 km 
ASICS GT-2000 7 累積 :
167.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'47" | 00:13'54" |
| 3 | 06'51" | 00:20'45" |
| 4 | 06'53" | 00:27'38" |
| 5 | 06'57" | 00:34'35" |
| 6 | 06'51" | 00:41'26" |
| 7 | 06'49" | 00:48'15" |
| 8 | 06'51" | 00:55'06" |
| 8.4 | 06'47" | 00:58'07" |
展開計圈分析
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