11.1 km | 01:02:29 | 05:37/km日期: 2019-11-27 05:53 - 總爬升: 249 m - 平均心率: 145 - 卡路里: 696 Cal - 平均步頻: 180
Pace: 06'32" / 05'48" / 04'43" / 04'49" / 05'01" / 04'58" / 05'09" / 06'26" / 06'05" / 06'15" / 06'04" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'32") | 1000 / 1000 |
2 | | 06'16" (+02'16") | 721 / 1721 |
3 | | 04'27" (+00'27") | 1000 / 2721 |
4 | | 04'23" (+00'23") | 202 / 2924 |
5 | | 07'43" (+03'43") | 200 / 3124 |
6 | | 04'23" (+00'23") | 1000 / 4124 |
7 | | 07'35" (+03'35") | 200 / 4325 |
8 | | 04'29" (+00'29") | 807 / 5133 |
9 | | 07'00" (+03'00") | 202 / 5336 |
10 | | 04'07" (+00'07") | 608 / 5944 |
11 | | 07'15" (+03'15") | 201 / 6146 |
12 | | 04'00" | 405 / 6551 |
13 | | 07'08" (+03'08") | 200 / 6751 |
14 | | 04'02" (+00'02") | 402 / 7153 |
15 | | 06'46" (+02'46") | 1000 / 8153 |
16 | | 06'10" (+02'10") | 1000 / 9153 |
17 | | 06'08" (+02'08") | 1000 / 10153 |
18 | | 06'02" (+02'02") | 957 / 11111 |
新竹王紘達Dylan
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/228435/2019/ori_5dddb20fc6dfd.jpg)
咦,今日又不是購物節,跑11.11幹啥!🧐
間歇訓練(1200,1000,800,600,400,400),中間緩跑200!