16.0 km | 01:41:24 | 06:20/km日期: 2019-11-26 20:23 - 平均心率: 127 - 卡路里: 811 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 71%
Pace: 06'42" / 06'09" / 06'02" / 06'07" / 06'06" / 17'23" / 05'38" / 05'45" / 05'50" / 05'45" / 05'51" / 05'38" / 05'25" / 05'40" / 05'47" / 13'19" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'43") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'46" (+00'22") | 1000 / 15000 |
| 16 | | 13'19" (+07'55") | 1000 / 16000 |
| 17 | | 12'52" (+07'28") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 235.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 06'07" | 00:25'00" |
| 5 | 06'06" | 00:31'06" |
| 6 | 17'23" | 00:48'29" |
| 7 | 05'38" | 00:54'07" |
| 8 | 05'45" | 00:59'52" |
| 9 | 05'50" | 01:05'42" |
| 10 | 05'45" | 01:11'27" |
| 11 | 05'51" | 01:17'18" |
| 12 | 05'38" | 01:22'56" |
| 13 | 05'25" | 01:28'21" |
| 14 | 05'40" | 01:34'01" |
| 15 | 05'47" | 01:39'48" |
| 16 | 13'19" | 01:53'07" |
| 16.0 | 12'37" | 01:53'15" |
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