11.6 km | 01:16:25 | 06:34/km日期: 2019-11-26 04:06 - 總爬升: 271 m - 平均心率: 143 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77%
Pace: 06'49" / 09'08" / 06'46" / 06'36" / 06'31" / 06'28" / 06'15" / 06'18" / 06'13" / 06'17" / 05'39" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'09") | 1000 / 1000 |
| 2 | | 09'08" (+03'29") | 1000 / 2000 |
| 3 | | 06'45" (+01'06") | 1000 / 3000 |
| 4 | | 06'35" (+00'56") | 1000 / 4000 |
| 5 | | 06'31" (+00'52") | 1000 / 5000 |
| 6 | | 06'27" (+00'48") | 1000 / 6000 |
| 7 | | 06'15" (+00'36") | 1000 / 7000 |
| 8 | | 06'18" (+00'39") | 1000 / 8000 |
| 9 | | 06'12" (+00'33") | 1000 / 9000 |
| 10 | | 06'16" (+00'37") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'36" | 609 / 11609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 143.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'08" | 00:15'57" |
| 3 | 06'46" | 00:22'43" |
| 4 | 06'36" | 00:29'19" |
| 5 | 06'31" | 00:35'50" |
| 6 | 06'28" | 00:42'18" |
| 7 | 06'15" | 00:48'33" |
| 8 | 06'18" | 00:54'51" |
| 9 | 06'13" | 01:01'04" |
| 10 | 06'17" | 01:07'21" |
| 11 | 05'39" | 01:13'00" |
| 11.6 | 05'37" | 01:16'26" |
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