12.6 km | 01:12:34 | 05:46/km日期: 2019-11-26 17:19 - 總爬升: 203 m - 卡路里: 723 Cal - 總步數: 13290 - 平均步頻: 183 - 平均步幅: 94 cm
Pace: 06'08" / 05'58" / 05'43" / 05'42" / 05'36" / 05'44" / 05'48" / 05'36" / 05'55" / 05'35" / 05'52" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'33") | 1003 / 1003 | 179 / 91 |
| 2 | | 05'56" (+00'23") | 1004 / 2007 | 181 / 92 |
| 3 | | 05'43" (+00'10") | 1006 / 3014 | 182 / 95 |
| 4 | | 05'38" (+00'05") | 1002 / 4017 | 184 / 96 |
| 5 | | 05'36" (+00'03") | 1006 / 5023 | 184 / 96 |
| 6 | | 05'44" (+00'11") | 1002 / 6025 | 183 / 95 |
| 7 | | 05'45" (+00'12") | 1003 / 7028 | 183 / 94 |
| 8 | | 05'35" (+00'02") | 1000 / 8029 | 185 / 96 |
| 9 | | 05'53" (+00'20") | 1003 / 9033 | 182 / 92 |
| 10 | | 05'33" | 1004 / 10037 | 184 / 97 |
| 11 | | 05'47" (+00'14") | 1003 / 11041 | 184 / 93 |
| 12 | | 05'52" (+00'19") | 1003 / 12044 | 183 / 92 |
| 13 | | 05'30" | 553 / 12598 | 182 / 99 |
11月累積里程 :
257.29 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'43" | 00:17'49" |
| 4 | 05'42" | 00:23'31" |
| 5 | 05'36" | 00:29'07" |
| 6 | 05'44" | 00:34'51" |
| 7 | 05'48" | 00:40'39" |
| 8 | 05'36" | 00:46'15" |
| 9 | 05'55" | 00:52'10" |
| 10 | 05'35" | 00:57'45" |
| 11 | 05'52" | 01:03'37" |
| 12 | 05'47" | 01:09'24" |
| 12.6 | 05'43" | 01:12'34" |
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