|  160.9 km | 13:47:25 | 05:08/km | 第8馬| 官方成績 | | 日期 | 2019-11-22 | | 成績 | 13:47:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" | 01:06'11" | | 00:33'30" (+00'49") | | 00:33'56" (+01'15") | 01:08'24" (+02'13") | | 00:34'28" (+01'47") | | 00:36'36" (+03'55") | 01:11'37" (+05'26") | | 00:35'01" (+02'20") | | 00:37'07" (+04'26") | 01:12'57" (+06'46") | | 00:35'50" (+03'09") | | 00:44'48" (+12'07") | 01:23'32" (+17'21") | | 00:38'44" (+06'03") | | 00:42'22" (+09'41") | 01:33'32" (+27'21") | | 00:51'10" (+18'29") | | 00:41'53" (+09'12") | 01:33'44" (+27'33") | | 00:51'51" (+19'10") | | 00:38'06" (+05'25") | 01:23'46" (+17'35") | | 00:45'40" (+12'59") | | 00:45'58" (+13'17") | 01:29'26" (+23'15") | | 00:43'28" (+10'47") | | 00:43'54" (+11'13") | 01:28'01" (+21'50") | | 00:44'07" (+11'26") | |
日期: 2019-11-22 21:00 - 總爬升: 407 m - 地點: 冬山河河濱公園 - 天氣: 夜陰日晴 - 卡路里: 6806 Cal - 平均步頻: 147 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+01'36") | 391 / 391 | | 2 | | 07'33" (+01'28") | 399 / 791 | | 3 | | 06'19" (+00'14") | 406 / 1197 | | 4 | | 06'05" | 401 / 1599 | | 5 | | 06'13" (+00'08") | 407 / 2006 |
| 6 | | 06'15" (+00'10") | 399 / 2405 | | 7 | | 06'14" (+00'09") | 395 / 2801 | | 8 | | 06'20" (+00'15") | 409 / 3211 | | 9 | | 06'13" (+00'08") | 388 / 3599 | | 10 | | 06'17" (+00'12") | 410 / 4010 | | 11 | | 06'24" (+00'19") | 400 / 4410 | | 12 | | 06'36" (+00'31") | 398 / 4809 | | 13 | | 06'46" (+00'41") | 401 / 5210 | | 14 | | 06'35" (+00'30") | 391 / 5602 | | 15 | | 06'59" (+00'54") | 397 / 5999 | | 16 | | 06'37" (+00'32") | 409 / 6409 | | 17 | | 06'34" (+00'29") | 398 / 6807 | | 18 | | 06'42" (+00'37") | 411 / 7219 | | 19 | | 06'35" (+00'30") | 397 / 7616 | | 20 | | 06'54" (+00'49") | 397 / 8014 | | 21 | | 06'47" (+00'42") | 404 / 8419 | | 22 | | 06'42" (+00'37") | 400 / 8820 | | 23 | | 06'25" (+00'20") | 396 / 9217 | | 24 | | 06'34" (+00'29") | 410 / 9627 | | 25 | | 06'42" (+00'37") | 402 / 10030 | | 26 | | 06'30" (+00'25") | 399 / 10429 | | 27 | | 06'43" (+00'38") | 398 / 10827 | | 28 | | 08'46" (+02'41") | 394 / 11222 | | 29 | | 06'17" (+00'12") | 402 / 11625 | | 30 | | 06'42" (+00'37") | 400 / 12025 | | 31 | | 06'42" (+00'37") | 402 / 12428 | | 32 | | 06'42" (+00'37") | 402 / 12831 | | 33 | | 06'34" (+00'29") | 395 / 13227 | | 34 | | 06'40" (+00'35") | 409 / 13637 | | 35 | | 06'37" (+00'32") | 399 / 14036 | | 36 | | 06'39" (+00'34") | 395 / 14431 | | 37 | | 06'43" (+00'38") | 399 / 14831 | | 38 | | 06'28" (+00'23") | 406 / 15237 | | 39 | | 06'33" (+00'28") | 396 / 15634 | | 40 | | 06'45" (+00'40") | 411 / 16045 | | 41 | | 08'42" (+02'37") | 394 / 16439 | | 42 | | 06'46" (+00'41") | 398 / 16837 | | 43 | | 06'49" (+00'44") | 408 / 17245 | | 44 | | 06'47" (+00'42") | 402 / 17648 | | 45 | | 06'59" (+00'54") | 390 / 18038 | | 46 | | 06'21" (+00'16") | 403 / 18442 | | 47 | | 07'00" (+00'55") | 406 / 18849 | | 48 | | 06'44" (+00'39") | 393 / 19243 | | 49 | | 06'44" (+00'39") | 400 / 19643 | | 50 | | 06'41" (+00'36") | 403 / 20047 | | 51 | | 06'34" (+00'29") | 397 / 20445 | | 52 | | 06'27" (+00'22") | 412 / 20858 | | 53 | | 13'42" (+07'37") | 394 / 21252 | | 54 | | 07'00" (+00'55") | 403 / 21656 | | 55 | | 06'52" (+00'47") | 404 / 22061 | | 56 | | 06'26" (+00'21") | 398 / 22460 | | 57 | | 06'44" (+00'39") | 397 / 22858 | | 58 | | 06'51" (+00'46") | 401 / 23259 | | 59 | | 06'59" (+00'54") | 400 / 23660 | | 60 | | 06'54" (+00'49") | 410 / 24070 | | 61 | | 06'53" (+00'48") | 386 / 24457 | | 62 | | 06'43" (+00'38") | 401 / 24859 | | 63 | | 06'58" (+00'53") | 415 / 25275 | | 64 | | 07'08" (+01'03") | 391 / 25666 | | 65 | | 09'54" (+03'49") | 397 / 26063 | | 66 | | 06'51" (+00'46") | 407 / 26471 | | 67 | | 06'35" (+00'30") | 401 / 26873 | | 68 | | 06'51" (+00'46") | 395 / 27269 | | 69 | | 06'26" (+00'21") | 403 / 27673 | | 70 | | 06'39" (+00'34") | 397 / 28070 | | 71 | | 06'50" (+00'45") | 401 / 28472 | | 72 | | 06'47" (+00'42") | 399 / 28872 | | 73 | | 06'33" (+00'28") | 411 / 29284 | | 74 | | 06'32" (+00'27") | 395 / 29679 | | 75 | | 06'42" (+00'37") | 394 / 30074 | | 76 | | 06'55" (+00'50") | 414 / 30488 | | 77 | | 06'39" (+00'34") | 393 / 30881 | | 78 | | 13'19" (+07'14") | 398 / 31280 | | 79 | | 07'05" (+01'00") | 403 / 31684 | | 80 | | 07'02" (+00'57") | 395 / 32080 | | 81 | | 07'00" (+00'55") | 413 / 32494 | | 82 | | 06'50" (+00'45") | 395 / 32889 | | 83 | | 06'10" (+00'05") | 404 / 33293 | | 84 | | 06'51" (+00'46") | 393 / 33687 | | 85 | | 06'50" (+00'45") | 406 / 34094 | | 86 | | 08'18" (+02'13") | 396 / 34491 | | 87 | | 06'40" (+00'35") | 401 / 34892 | | 88 | | 06'47" (+00'42") | 409 / 35302 | | 89 | | 06'28" (+00'23") | 399 / 35701 | | 90 | | 06'56" (+00'51") | 406 / 36107 | | 91 | | 10'41" (+04'36") | 397 / 36505 | | 92 | | 06'53" (+00'48") | 396 / 36901 | | 93 | | 06'40" (+00'35") | 399 / 37301 | | 94 | | 06'55" (+00'50") | 396 / 37698 | | 95 | | 06'51" (+00'46") | 408 / 38106 | | 96 | | 07'02" (+00'57") | 395 / 38502 | | 97 | | 06'59" (+00'54") | 396 / 38898 | | 98 | | 06'53" (+00'48") | 401 / 39299 | | 99 | | 06'49" (+00'44") | 405 / 39705 | | 100 | | 06'53" (+00'48") | 399 / 40104 | | 101 | | 06'56" (+00'51") | 413 / 40517 | | 102 | | 06'38" (+00'33") | 393 / 40911 | | 103 | | 06'39" (+00'34") | 395 / 41306 | | 104 | | 27'42" (+21'37") | 407 / 41713 | | 105 | | 07'23" (+01'18") | 403 / 42117 | | 106 | | 07'21" (+01'16") | 398 / 42516 | | 107 | | 07'24" (+01'19") | 397 / 42914 | | 108 | | 07'28" (+01'23") | 410 / 43324 | | 109 | | 07'39" (+01'34") | 392 / 43716 | | 110 | | 07'36" (+01'31") | 407 / 44123 | | 111 | | 07'23" (+01'18") | 394 / 44518 | | 112 | | 07'37" (+01'32") | 406 / 44925 | | 113 | | 07'25" (+01'20") | 392 / 45317 | | 114 | | 07'40" (+01'35") | 410 / 45727 | | 115 | | 11'14" (+05'09") | 389 / 46117 | | 116 | | 10'17" (+04'12") | 401 / 46519 | | 117 | | 07'19" (+01'14") | 402 / 46921 | | 118 | | 06'50" (+00'45") | 399 / 47321 | | 119 | | 06'46" (+00'41") | 406 / 47727 | | 120 | | 07'06" (+01'01") | 408 / 48136 | | 121 | | 07'09" (+01'04") | 395 / 48531 | | 122 | | 07'24" (+01'19") | 402 / 48934 | | 123 | | 07'11" (+01'06") | 399 / 49333 | | 124 | | 07'11" (+01'06") | 398 / 49732 | | 125 | | 07'59" (+01'54") | 406 / 50138 | | 126 | | 06'56" (+00'51") | 398 / 50537 | | 127 | | 06'45" (+00'40") | 402 / 50939 | | 128 | | 13'26" (+07'21") | 396 / 51336 | | 129 | | 15'36" (+09'31") | 405 / 51741 | | 130 | | 07'24" (+01'19") | 409 / 52151 | | 131 | | 07'14" (+01'09") | 391 / 52542 | | 132 | | 07'25" (+01'20") | 406 / 52948 | | 133 | | 07'02" (+00'57") | 406 / 53355 | | 134 | | 07'30" (+01'25") | 397 / 53753 | | 135 | | 07'27" (+01'22") | 390 / 54143 | | 136 | | 06'54" (+00'49") | 410 / 54554 | | 137 | | 07'40" (+01'35") | 405 / 54960 | | 138 | | 07'22" (+01'17") | 395 / 55355 | | 139 | | 06'47" (+00'42") | 407 / 55763 | | 140 | | 07'18" (+01'13") | 392 / 56155 | | 141 | | 08'46" (+02'41") | 404 / 56559 | | 142 | | 11'13" (+05'08") | 408 / 56968 | | 143 | | 08'16" (+02'11") | 388 / 57356 | | 144 | | 07'14" (+01'09") | 409 / 57766 | | 145 | | 39'59" (+33'54") | 396 / 58163 | | 146 | | 07'01" (+00'56") | 405 / 58568 | | 147 | | 06'34" (+00'29") | 387 / 58956 | | 148 | | 07'05" (+01'00") | 408 / 59365 | | 149 | | 06'49" (+00'44") | 400 / 59766 | | 150 | | 06'49" (+00'44") | 405 / 60171 | | 151 | | 06'44" (+00'39") | 407 / 60578 | | 152 | | 06'48" (+00'43") | 396 / 60974 | | 153 | | 06'44" (+00'39") | 393 / 61368 | | 154 | | 23'08" (+17'03") | 408 / 61776 | | 155 | | 07'08" (+01'03") | 405 / 62182 | | 156 | | 07'02" (+00'57") | 392 / 62575 | | 157 | | 07'00" (+00'55") | 409 / 62984 | | 158 | | 07'15" (+01'10") | 392 / 63377 | | 159 | | 07'14" (+01'09") | 409 / 63787 | | 160 | | 07'20" (+01'15") | 392 / 64180 | | 161 | | 07'16" (+01'11") | 409 / 64589 | | 162 | | 07'15" (+01'10") | 392 / 64982 | | 163 | | 07'11" (+01'06") | 409 / 65391 | | 164 | | 07'36" (+01'31") | 396 / 65788 | | 165 | | 09'21" (+03'16") | 395 / 66183 | | 166 | | 13'40" (+07'35") | 400 / 66584 | | 167 | | 10'26" (+04'21") | 404 / 66988 | | 168 | | 08'42" (+02'37") | 399 / 67388 | | 169 | | 07'52" (+01'47") | 410 / 67799 | | 170 | | 32'47" (+26'42") | 389 / 68189 | | 171 | | 07'29" (+01'24") | 398 / 68587 | | 172 | | 06'57" (+00'52") | 414 / 69002 | | 173 | | 06'51" (+00'46") | 389 / 69391 | | 174 | | 07'34" (+01'29") | 409 / 69800 | | 175 | | 07'08" (+01'03") | 393 / 70194 | | 176 | | 06'51" (+00'46") | 402 / 70597 | | 177 | | 06'58" (+00'53") | 398 / 70996 | | 178 | | 06'47" (+00'42") | 407 / 71403 | | 179 | | 12'01" (+05'56") | 394 / 71798 | | 180 | | 08'19" (+02'14") | 408 / 72207 | | 181 | | 07'28" (+01'23") | 403 / 72610 | | 182 | | 07'12" (+01'07") | 388 / 72999 | | 183 | | 07'11" (+01'06") | 405 / 73405 | | 184 | | 07'42" (+01'37") | 430 / 73835 | | 185 | | 07'02" (+00'57") | 393 / 74229 | | 186 | | 07'21" (+01'16") | 410 / 74639 | | 187 | | 06'53" (+00'48") | 398 / 75038 | | 188 | | 06'48" (+00'43") | 393 / 75432 | | 189 | | 06'59" (+00'54") | 414 / 75846 | | 190 | | 06'59" (+00'54") | 398 / 76244 | | 191 | | 06'55" (+00'50") | 399 / 76643 | | 192 | | 14'33" (+08'28") | 399 / 77043 | | 193 | | 13'58" (+07'53") | 401 / 77444 | | 194 | | 09'04" (+02'59") | 401 / 77846 | | 195 | | 07'32" (+01'27") | 400 / 78246 | | 196 | | 08'54" (+02'49") | 400 / 78647 | | 197 | | 07'18" (+01'13") | 394 / 79041 | | 198 | | 13'10" (+07'05") | 400 / 79442 | | 199 | | 08'23" (+02'18") | 411 / 79854 | | 200 | | 07'05" (+01'00") | 390 / 80244 | | 201 | | 07'21" (+01'16") | 412 / 80656 | | 202 | | 06'48" (+00'43") | 403 / 81060 | | 203 | | 07'45" (+01'40") | 395 / 81455 | | 204 | | 22'00" (+15'55") | 394 / 81850 | | 205 | | 09'18" (+03'13") | 406 / 82256 | | 206 | | 07'57" (+01'52") | 402 / 82658 | | 207 | | 06'48" (+00'43") | 396 / 83055 | | 208 | | 07'15" (+01'10") | 410 / 83465 | | 209 | | 08'21" (+02'16") | 395 / 83861 | | 210 | | 13'04" (+06'59") | 412 / 84273 | | 211 | | 07'14" (+01'09") | 388 / 84662 | | 212 | | 07'26" (+01'21") | 407 / 85070 | | 213 | | 07'17" (+01'12") | 393 / 85464 | | 214 | | 07'06" (+01'01") | 402 / 85866 | | 215 | | 07'19" (+01'14") | 404 / 86271 | | 216 | | 15'00" (+08'55") | 396 / 86668 | | 217 | | 11'40" (+05'35") | 402 / 87071 | | 218 | | 07'21" (+01'16") | 400 / 87471 | | 219 | | 07'41" (+01'36") | 405 / 87877 | | 220 | | 08'19" (+02'14") | 404 / 88281 | | 221 | | 07'02" (+00'57") | 393 / 88675 | | 222 | | 07'03" (+00'58") | 408 / 89083 | | 223 | | 10'14" (+04'09") | 395 / 89478 | | 224 | | 06'53" (+00'48") | 396 / 89875 | | 225 | | 09'03" (+02'58") | 436 / 90311 | | 226 | | 07'02" (+00'57") | 406 / 90718 | | 227 | | 07'01" (+00'56") | 401 / 91119 | | 228 | | 06'58" (+00'53") | 403 / 91523 | | 229 | | 07'03" (+00'58") | 387 / 91910 | | 230 | | 18'31" (+12'26") | 414 / 92325 | | 231 | | 08'14" (+02'09") | 398 / 92723 | | 232 | | 07'41" (+01'36") | 392 / 93115 | | 233 | | 07'40" (+01'35") | 399 / 93515 | | 234 | | 08'34" (+02'29") | 433 / 93948 | | 235 | | 11'22" (+05'17") | 404 / 94353 | | 236 | | 07'46" (+01'41") | 401 / 94754 | | 237 | | 07'38" (+01'33") | 399 / 95154 | | 238 | | 07'30" (+01'25") | 410 / 95564 | | 239 | | 08'48" (+02'43") | 397 / 95961 | | 240 | | 07'39" (+01'34") | 402 / 96364 | | 241 | | 07'20" (+01'15") | 401 / 96765 | | 242 | | 12'36" (+06'31") | 412 / 97178 | | 243 | | 16'44" (+10'39") | 396 / 97574 | | 244 | | 07'15" (+01'10") | 392 / 97967 | | 245 | | 07'01" (+00'56") | 396 / 98363 | | 246 | | 06'59" (+00'54") | 407 / 98771 | | 247 | | 06'39" (+00'34") | 400 / 99171 | | 248 | | 06'33" (+00'28") | 398 / 99570 | | 249 | | 11'20" (+05'15") | 406 / 99977 | | 250 | | 06'54" (+00'49") | 390 / 100368 | | 251 | | 08'21" (+02'16") | 405 / 100773 | | 252 | | 08'11" (+02'06") | 407 / 101180 | | 253 | | 06'29" (+00'24") | 393 / 101574 | | 254 | | 06'22" (+00'17") | 408 / 101982 | | 255 | | 06'47" (+00'42") | 243 / 102225 |
100 mile 再次殘念 賽前運動量不足，加上下半夜“肚估” 毛病無解，至100k時中跑者膝 馬場仍在 先收工 賽後評分: 補給志工易親近 給 4 星  11月累積里程 : 320.17 km  Nike Pegasus 35 Zoom 累積 : 1663.5 kmAndroid - asus ASUS_Z01RD 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'15" | 00:13'35" | | 3 | 06'20" | 00:19'55" | | 4 | 06'14" | 00:26'09" | | 5 | 06'32" | 00:32'41" | | 6 | 06'52" | 00:39'33" | | 7 | 06'33" | 00:46'06" | | 8 | 06'48" | 00:52'54" | | 9 | 06'41" | 00:59'35" | | 10 | 06'36" | 01:06'11" | | 11 | 06'35" | 01:12'46" | | 12 | 07'23" | 01:20'09" | | 13 | 06'39" | 01:26'48" | | 14 | 06'38" | 01:33'26" | | 15 | 06'41" | 01:40'07" | | 16 | 06'33" | 01:46'40" | | 17 | 07'34" | 01:54'14" | | 18 | 06'55" | 02:01'09" | | 19 | 06'44" | 02:07'53" | | 20 | 06'42" | 02:14'35" | | 21 | 06'31" | 02:21'06" | | 22 | 09'45" | 02:30'51" | | 23 | 06'35" | 02:37'26" | | 24 | 06'56" | 02:44'22" | | 25 | 06'49" | 02:51'11" | | 26 | 08'05" | 02:59'16" | | 27 | 06'49" | 03:06'05" | | 28 | 06'41" | 03:12'46" | | 29 | 06'49" | 03:19'35" | | 30 | 06'37" | 03:26'12" | | 31 | 06'39" | 03:32'51" | | 32 | 09'38" | 03:42'29" | | 33 | 06'58" | 03:49'27" | | 34 | 06'33" | 03:56'00" | | 35 | 07'19" | 04:03'19" | | 36 | 06'43" | 04:10'02" | | 37 | 08'26" | 04:18'28" | | 38 | 06'47" | 04:25'15" | | 39 | 07'02" | 04:32'17" | | 40 | 06'52" | 04:39'09" | | 41 | 06'45" | 04:45'54" | | 42 | 15'31" | 05:01'25" | | 43 | 07'22" | 05:08'47" | | 44 | 07'37" | 05:16'24" | | 45 | 07'33" | 05:23'57" | | 46 | 07'24" | 05:31'21" | | 47 | 10'10" | 05:41'31" | | 48 | 06'43" | 05:48'14" | | 49 | 07'26" | 05:55'40" | | 50 | 07'01" | 06:02'41" | | 51 | 07'14" | 06:09'55" | | 52 | 13'13" | 06:23'08" | | 53 | 07'20" | 06:30'28" | | 54 | 07'24" | 06:37'52" | | 55 | 07'11" | 06:45'03" | | 56 | 07'11" | 06:52'14" | | 57 | 09'31" | 07:01'45" | | 58 | 20'35" | 07:22'20" | | 59 | 06'50" | 07:29'10" | | 60 | 07'03" | 07:36'13" | | 61 | 06'43" | 07:42'56" | | 62 | 13'36" | 07:56'32" | | 63 | 07'00" | 08:03'32" | | 64 | 07'19" | 08:10'51" | | 65 | 07'15" | 08:18'06" | | 66 | 08'06" | 08:26'12" | | 67 | 11'10" | 08:37'22" | | 68 | 08'04" | 08:45'26" | | 69 | 17'11" | 09:02'37" | | 70 | 07'20" | 09:09'57" | | 71 | 06'54" | 09:16'51" | | 72 | 09'24" | 09:26'15" | | 73 | 07'21" | 09:33'36" | | 74 | 07'20" | 09:40'56" | | 75 | 07'07" | 09:48'03" | | 76 | 06'55" | 09:54'58" | | 77 | 09'49" | 10:04'47" | | 78 | 10'50" | 10:15'37" | | 79 | 08'07" | 10:23'44" | | 80 | 09'59" | 10:33'43" | | 81 | 07'11" | 10:40'54" | | 82 | 13'35" | 10:54'29" | | 83 | 07'48" | 11:02'17" | | 84 | 08'11" | 11:10'28" | | 85 | 09'13" | 11:19'41" | | 86 | 07'17" | 11:26'58" | | 87 | 12'08" | 11:39'06" | | 88 | 07'56" | 11:47'02" | | 89 | 07'04" | 11:54'06" | | 90 | 09'03" | 12:03'09" | | 91 | 07'08" | 12:10'17" | | 92 | 10'13" | 12:20'30" | | 93 | 09'11" | 12:29'41" | | 94 | 09'17" | 12:38'58" | | 95 | 08'05" | 12:47'03" | | 96 | 08'02" | 12:55'05" | | 97 | 08'24" | 13:03'29" | | 98 | 12'21" | 13:15'50" | | 99 | 06'46" | 13:22'36" | | 100 | 08'34" | 13:31'10" | | 101 | 08'02" | 13:39'12" | | 102 | 06'31" | 13:45'43" | | 102.2 | 06'26" | 13:47'10" |
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