10.3 km | 01:02:00 | 06:00/km日期: 2019-11-26 16:57 - 總爬升: 137 m - 卡路里: 557 Cal - 總步數: 11136 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 77%
Pace: 06'17" / 06'33" / 05'36" / 05'49" / 05'48" / 05'49" / 05'51" / 05'58" / 06'28" / 05'48" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'41") | 1006 / 1006 | 174 / 91 |
| 2 | | 06'31" (+00'57") | 1004 / 2010 | 187 / 81 |
| 3 | | 05'34" | 1003 / 3014 | 180 / 99 |
| 4 | | 05'49" (+00'15") | 1007 / 4021 | 178 / 96 |
| 5 | | 05'46" (+00'12") | 1004 / 5026 | 179 / 96 |
| 6 | | 05'45" (+00'11") | 1002 / 6028 | 179 / 96 |
| 7 | | 05'52" (+00'18") | 1003 / 7032 | 179 / 94 |
| 8 | | 05'56" (+00'22") | 1004 / 8036 | 178 / 94 |
| 9 | | 06'25" (+00'51") | 1007 / 9044 | 176 / 87 |
| 10 | | 05'44" (+00'10") | 1006 / 10050 | 179 / 96 |
| 11 | | 05'59" (+00'25") | 330 / 10381 | 183 / 90 |
11月累積里程 : 232.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 05'36" | 00:18'26" |
| 4 | 05'49" | 00:24'15" |
| 5 | 05'48" | 00:30'03" |
| 6 | 05'49" | 00:35'52" |
| 7 | 05'51" | 00:41'43" |
| 8 | 05'58" | 00:47'41" |
| 9 | 06'28" | 00:54'09" |
| 10 | 05'48" | 00:59'57" |
| 10.3 | 06'11" | 01:02'00" |
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