10.0 km | 01:19:22 | 07:55/km日期: 2019-11-25 18:47 - 平均心率: 159 - 卡路里: 565 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'45" / 07'48" / 08'09" / 07'45" / 07'44" / 09'21" / 08'09" / 07'35" / 07'23" / 07'38" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'14") | 1000 / 1000 |
| 2 | | 07'48" (+00'20") | 1000 / 2000 |
| 3 | | 08'08" (+00'40") | 1000 / 3000 |
| 4 | | 07'45" (+00'17") | 1000 / 4000 |
| 5 | | 07'43" (+00'15") | 1000 / 5000 |
| 6 | | 08'26" (+00'58") | 139 / 5139 |
| 7 | | 27'58" (+20'30") | 53 / 5193 |
| 8 | | 08'05" (+00'37") | 1000 / 6193 |
| 9 | | 08'08" (+00'40") | 1000 / 7193 |
| 10 | | 07'28" | 1000 / 8193 |
| 11 | | 07'33" (+00'05") | 1000 / 9193 |
| 12 | | 07'39" (+00'11") | 816 / 10010 |
| 13 | | 08'08" (+00'40") | 4 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 63.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'48" | 00:15'33" |
| 3 | 08'09" | 00:23'42" |
| 4 | 07'45" | 00:31'27" |
| 5 | 07'44" | 00:39'11" |
| 6 | 09'21" | 00:48'32" |
| 7 | 08'09" | 00:56'41" |
| 8 | 07'35" | 01:04'16" |
| 9 | 07'23" | 01:11'39" |
| 10 | 07'38" | 01:19'17" |
| 10.0 | 09'03" | 01:19'25" |
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