8.0 km | 00:53:06 | 06:38/km日期: 2019-11-27 19:40 - 總爬升: 148 m - 卡路里: 494 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 02'42" / 06'16" / 06'01" / 06'36" / 07'31" / 07'24" / 06'29" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'20") | 1000 / 1000 |
| 2 | | 06'15" (+01'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 06'36" (+01'22") | 1000 / 4000 |
| 5 | | 07'31" (+02'17") | 1000 / 5000 |
| 6 | | 07'23" (+02'09") | 1000 / 6000 |
| 7 | | 06'28" (+01'14") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 04'14" | 4 / 8004 |
11月累積里程 :
154.12 km 
saucony iso2 累積 :
3759.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 06'16" | 00:08'58" |
| 3 | 06'01" | 00:14'59" |
| 4 | 06'36" | 00:21'35" |
| 5 | 07'31" | 00:29'06" |
| 6 | 07'24" | 00:36'30" |
| 7 | 06'29" | 00:42'59" |
| 8 | 05'14" | 00:48'13" |
| 8.0 | 03'48" | 00:48'14" |
展開計圈分析
留言 
