16.0 km | 01:37:40 | 06:06/km日期: 2019-11-27 19:16 - 平均心率: 137 - 卡路里: 917 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 74%
Pace: 07'29" / 06'26" / 06'15" / 06'08" / 05'57" / 17'47" / 05'03" / 05'13" / 05'28" / 04'55" / 04'52" / 05'01" / 04'59" / 04'50" / 05'56" / 13'46" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'40") | 1000 / 1000 |
| 2 | | 06'25" (+01'36") | 1000 / 2000 |
| 3 | | 06'15" (+01'26") | 1000 / 3000 |
| 4 | | 06'07" (+01'18") | 1000 / 4000 |
| 5 | | 05'56" (+01'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'38") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 1000 / 11000 |
| 12 | | 05'01" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" (+00'09") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 05'56" (+01'07") | 1000 / 15000 |
| 16 | | 13'45" (+08'56") | 1000 / 16000 |
| 17 | | 11'49" (+07'00") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 235.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'26" | 00:13'55" |
| 3 | 06'15" | 00:20'10" |
| 4 | 06'08" | 00:26'18" |
| 5 | 05'57" | 00:32'15" |
| 6 | 17'47" | 00:50'02" |
| 7 | 05'03" | 00:55'05" |
| 8 | 05'13" | 01:00'18" |
| 9 | 05'28" | 01:05'46" |
| 10 | 04'55" | 01:10'41" |
| 11 | 04'52" | 01:15'33" |
| 12 | 05'01" | 01:20'34" |
| 13 | 04'59" | 01:25'33" |
| 14 | 04'50" | 01:30'23" |
| 15 | 05'56" | 01:36'19" |
| 16 | 13'46" | 01:50'05" |
| 16.0 | 11'47" | 01:50'09" |
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