22.1 km | 02:14:10 | 06:03/km日期: 2019-11-10 09:36 - 總爬升: 501 m - 平均心率: 110 - 卡路里: 2330 Cal - 總步數: 22547 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 07'00" / 06'55" / 07'05" / 06'55" / 07'05" / 06'55" / 07'50" / 08'12" / 08'04" / 06'06" / 06'41" / 05'49" / 05'46" / 05'19" / 04'43" / 05'12" / 04'44" / 04'26" / 04'19" / 04'33" / 04'38" / 04'39" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+02'41") | 1004 / 1004 | 168 / 85 |
| 2 | | 06'56" (+02'39") | 1009 / 2013 | 166 / 86 |
| 3 | | 07'01" (+02'44") | 1007 / 3020 | 166 / 85 |
| 4 | | 06'51" (+02'34") | 1008 / 4029 | 168 / 86 |
| 5 | | 07'06" (+02'49") | 1007 / 5037 | 165 / 84 |
| 6 | | 06'52" (+02'35") | 1005 / 6042 | 168 / 86 |
| 7 | | 07'47" (+03'30") | 1008 / 7050 | 161 / 79 |
| 8 | | 08'15" (+03'58") | 1008 / 8059 | 162 / 74 |
| 9 | | 08'01" (+03'44") | 1001 / 9060 | 161 / 77 |
| 10 | | 06'01" (+01'44") | 1004 / 10065 | 170 / 97 |
| 11 | | 06'46" (+02'29") | 1003 / 11068 | 168 / 87 |
| 12 | | 05'51" (+01'34") | 1006 / 12074 | 171 / 99 |
| 13 | | 05'42" (+01'25") | 1006 / 13081 | 168 / 103 |
| 14 | | 05'16" (+00'59") | 1002 / 14083 | 171 / 110 |
| 15 | | 04'43" (+00'26") | 1002 / 15086 | 171 / 123 |
| 16 | | 05'10" (+00'53") | 1007 / 16094 | 168 / 114 |
| 17 | | 04'40" (+00'23") | 1008 / 17102 | 171 / 124 |
| 18 | | 04'28" (+00'11") | 1009 / 18112 | 172 / 129 |
| 19 | | 04'17" | 1004 / 19116 | 173 / 134 |
| 20 | | 04'33" (+00'16") | 1008 / 20124 | 171 / 127 |
| 21 | | 04'37" (+00'20") | 1000 / 21124 | 170 / 126 |
| 22 | | 04'41" (+00'24") | 1003 / 22128 | 171 / 124 |
| 23 | | 04'18" (+00'01") | 150 / 22278 | 170 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
32.67 km 
美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 07'05" | 00:21'00" |
| 4 | 06'55" | 00:27'55" |
| 5 | 07'05" | 00:35'00" |
| 6 | 06'55" | 00:41'55" |
| 7 | 07'50" | 00:49'45" |
| 8 | 08'12" | 00:57'57" |
| 9 | 08'04" | 01:06'01" |
| 10 | 06'06" | 01:12'07" |
| 11 | 06'41" | 01:18'48" |
| 12 | 05'49" | 01:24'37" |
| 13 | 05'46" | 01:30'23" |
| 14 | 05'19" | 01:35'42" |
| 15 | 04'43" | 01:40'25" |
| 16 | 05'12" | 01:45'37" |
| 17 | 04'44" | 01:50'21" |
| 18 | 04'26" | 01:54'47" |
| 19 | 04'19" | 01:59'06" |
| 20 | 04'33" | 02:03'39" |
| 21 | 04'38" | 02:08'17" |
| 22 | 04'39" | 02:12'56" |
| 22.2 | 08'11" | 02:14'10" |
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