10.3 km | 01:11:03 | 06:54/km日期: 2019-11-26 15:42 - 卡路里: 630 Cal - 平均步頻: 172
Pace: 07'03" / 07'16" / 07'17" / 07'20" / 07'08" / 07'13" / 06'48" / 06'48" / 06'25" / 06'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'54") | 1000 / 1000 |
| 2 | | 07'13" (+01'04") | 1000 / 2000 |
| 3 | | 07'17" (+01'08") | 1000 / 3000 |
| 4 | | 07'19" (+01'10") | 1000 / 4000 |
| 5 | | 07'07" (+00'58") | 1000 / 5000 |
| 6 | | 07'12" (+01'03") | 1000 / 6000 |
| 7 | | 06'48" (+00'39") | 1000 / 7000 |
| 8 | | 06'47" (+00'38") | 1000 / 8000 |
| 9 | | 06'25" (+00'16") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 05'43" | 283 / 10283 |
11月累積里程 : 105.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'16" | 00:14'19" |
| 3 | 07'17" | 00:21'36" |
| 4 | 07'20" | 00:28'56" |
| 5 | 07'08" | 00:36'04" |
| 6 | 07'13" | 00:43'17" |
| 7 | 06'48" | 00:50'05" |
| 8 | 06'48" | 00:56'53" |
| 9 | 06'25" | 01:03'18" |
| 10 | 06'09" | 01:09'27" |
| 10.3 | 05'45" | 01:11'05" |
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