12.3 km | 01:20:36 | 06:34/km日期: 2019-11-27 17:37 - 總爬升: 149 m - 平均心率: 178 - 卡路里: 662 Cal - 總步數: 14632 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'52" / 06'24" / 06'09" / 08'16" / 06'39" / 06'41" / 06'45" / 06'13" / 06'00" / 06'02" / 05'53" / 05'53" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'55") | 1001 / 1001 | 167 / 87 |
| 2 | | 06'30" (+00'33") | 1000 / 2001 | 189 / 81 |
| 3 | | 06'14" (+00'17") | 1000 / 3002 | 188 / 84 |
| 4 | | 08'19" (+02'22") | 1002 / 4004 | 144 / 83 |
| 5 | | 06'47" (+00'50") | 1002 / 5007 | 185 / 79 |
| 6 | | 06'47" (+00'50") | 1000 / 6007 | 184 / 79 |
| 7 | | 06'47" (+00'50") | 1000 / 7008 | 185 / 79 |
| 8 | | 06'19" (+00'22") | 1002 / 8010 | 187 / 84 |
| 9 | | 06'05" (+00'08") | 1001 / 9012 | 190 / 86 |
| 10 | | 06'06" (+00'09") | 1001 / 10013 | 189 / 86 |
| 11 | | 05'57" | 1002 / 11016 | 190 / 88 |
| 12 | | 06'06" (+00'09") | 1001 / 12017 | 188 / 86 |
| 13 | | 06'21" (+00'24") | 249 / 12266 | 188 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 253.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 06'09" | 00:19'25" |
| 4 | 08'16" | 00:27'41" |
| 5 | 06'39" | 00:34'20" |
| 6 | 06'41" | 00:41'01" |
| 7 | 06'45" | 00:47'46" |
| 8 | 06'13" | 00:53'59" |
| 9 | 06'00" | 00:59'59" |
| 10 | 06'02" | 01:06'01" |
| 11 | 05'53" | 01:11'54" |
| 12 | 05'53" | 01:17'47" |
| 12.3 | 10'32" | 01:20'36" |
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