10.1 km | 01:02:09 | 06:09/km日期: 2019-11-28 19:22 - 平均心率: 152 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'53" / 06'10" / 05'59" / 05'55" / 05'55" / 05'53" / 05'46" / 06'09" / 06'07" / 06'40" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 06'40" (+00'54") | 1000 / 10000 |
| 11 | | 08'14" (+02'28") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
101.67 km 
母子🐊 🐊Y拖三代 小白 累積 :
888.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'10" | 00:13'03" |
| 3 | 05'59" | 00:19'02" |
| 4 | 05'55" | 00:24'57" |
| 5 | 05'55" | 00:30'52" |
| 6 | 05'53" | 00:36'45" |
| 7 | 05'46" | 00:42'31" |
| 8 | 06'09" | 00:48'40" |
| 9 | 06'07" | 00:54'47" |
| 10 | 06'40" | 01:01'27" |
| 10.1 | 08'23" | 01:02'10" |
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