11.3 km | 01:04:04 | 05:41/km日期: 2019-11-28 17:32 - 地點: 建國南路 - 天氣: 涼爽 - 卡路里: 781 Cal - 總步數: 10754 - 平均步頻: 167 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 05'44" / 05'43" / 05'46" / 05'50" / 05'49" / 05'49" / 05'49" / 05'38" / 05'54" / 05'05" / 05'20" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'37") | 1006 / 1006 | 166 / 105 |
| 2 | | 05'41" (+00'37") | 1005 / 2011 | 166 / 105 |
| 3 | | 05'44" (+00'40") | 1005 / 3017 | 167 / 104 |
| 4 | | 05'48" (+00'44") | 1004 / 4021 | 168 / 102 |
| 5 | | 05'48" (+00'44") | 1010 / 5031 | 169 / 101 |
| 6 | | 05'47" (+00'43") | 1008 / 6040 | 168 / 102 |
| 7 | | 05'49" (+00'45") | 1004 / 7044 | 168 / 102 |
| 8 | | 05'33" (+00'29") | 1005 / 8050 | 169 / 106 |
| 9 | | 05'50" (+00'46") | 1002 / 9052 | 164 / 104 |
| 10 | | 05'04" | 1002 / 10054 | 169 / 116 |
| 11 | | 05'20" (+00'16") | 1008 / 11062 | 169 / 110 |
| 12 | | 05'46" (+00'42") | 271 / 11333 | 165 / 104 |
11月累積里程 :
201.75 km 
母子鱷 藍蚱蜢② 累積 :
879.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 05'50" | 00:23'03" |
| 5 | 05'49" | 00:28'52" |
| 6 | 05'49" | 00:34'41" |
| 7 | 05'49" | 00:40'30" |
| 8 | 05'38" | 00:46'08" |
| 9 | 05'54" | 00:52'02" |
| 10 | 05'05" | 00:57'07" |
| 11 | 05'20" | 01:02'27" |
| 11.3 | 05'57" | 01:04'04" |
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