20.1 km | 02:20:47 | 07:00/km日期: 2019-11-29 03:16 - 平均心率: 140 - 卡路里: 1263 Cal - 平均步頻: 164
Pace: 07'48" / 06'47" / 09'05" / 06'53" / 06'49" / 07'37" / 07'31" / 07'15" / 08'38" / 06'37" / 07'22" / 06'57" / 06'40" / 06'43" / 06'40" / 08'33" / 06'54" / 06'38" / 06'39" / 06'50" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'12") | 5000 / 5000 |
| 2 | | 07'15" (+00'25") | 5000 / 10000 |
| 3 | | 06'52" (+00'02") | 5000 / 15000 |
| 4 | | 06'50" | 5000 / 20000 |
| 5 | | 08'26" (+01'36") | 75 / 20075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 365.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'47" | 00:14'35" |
| 3 | 09'05" | 00:23'40" |
| 4 | 06'53" | 00:30'33" |
| 5 | 06'49" | 00:37'22" |
| 6 | 07'37" | 00:44'59" |
| 7 | 07'31" | 00:52'30" |
| 8 | 07'15" | 00:59'45" |
| 9 | 08'38" | 01:08'23" |
| 10 | 06'37" | 01:15'00" |
| 11 | 07'22" | 01:22'22" |
| 12 | 06'57" | 01:29'19" |
| 13 | 06'40" | 01:35'59" |
| 14 | 06'43" | 01:42'42" |
| 15 | 06'40" | 01:49'22" |
| 16 | 08'33" | 01:57'55" |
| 17 | 06'54" | 02:04'49" |
| 18 | 06'38" | 02:11'27" |
| 19 | 06'39" | 02:18'06" |
| 20 | 06'50" | 02:24'56" |
| 20.1 | 08'26" | 02:25'34" |
留言 
