15.2 km | 01:31:07 | 05:59/km日期: 2019-11-29 14:47 - 總爬升: 391 m - 平均心率: 158 - 卡路里: 1087 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 51%
Pace: 06'41" / 08'57" / 09'36" / 12'00" / 06'29" / 06'06" / 05'37" / 11'45" / 06'05" / 06'21" / 09'10" / 08'26" / 06'20" / 05'06" / 05'07" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'59") | 1000 / 1000 |
| 2 | | 06'39" (+01'58") | 1000 / 2000 |
| 3 | | 06'51" (+02'10") | 1000 / 3000 |
| 4 | | 06'44" (+02'03") | 1000 / 4000 |
| 5 | | 06'29" (+01'48") | 1000 / 5000 |
| 6 | | 06'05" (+01'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'56") | 1000 / 7000 |
| 8 | | 06'00" (+01'19") | 1000 / 8000 |
| 9 | | 06'05" (+01'24") | 1000 / 9000 |
| 10 | | 06'13" (+01'32") | 453 / 9453 |
| 11 | | 05'54" (+01'13") | 1000 / 10453 |
| 12 | | 05'58" (+01'17") | 1000 / 11453 |
| 13 | | 05'47" (+01'06") | 1000 / 12453 |
| 14 | | 05'03" (+00'22") | 1000 / 13453 |
| 15 | | 04'41" | 1000 / 14453 |
| 16 | | 04'46" (+00'05") | 761 / 15215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
135.57 km 
skechers Gone speed3 累積 :
4884.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'57" | 00:15'38" |
| 3 | 09'36" | 00:25'14" |
| 4 | 12'00" | 00:37'14" |
| 5 | 06'29" | 00:43'43" |
| 6 | 06'06" | 00:49'49" |
| 7 | 05'37" | 00:55'26" |
| 8 | 11'45" | 01:07'11" |
| 9 | 06'05" | 01:13'16" |
| 10 | 06'21" | 01:19'37" |
| 11 | 09'10" | 01:28'47" |
| 12 | 08'26" | 01:37'13" |
| 13 | 06'20" | 01:43'33" |
| 14 | 05'06" | 01:48'39" |
| 15 | 05'07" | 01:53'46" |
| 15.2 | 04'10" | 01:54'40" |
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