17.1 km | 02:10:34 | 07:38/km日期: 2019-11-30 06:18 - 總爬升: 240 m - 平均心率: 150 - 卡路里: 817 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 75%
Pace: 06'44" / 06'26" / 06'20" / 06'01" / 07'36" / 09'34" / 06'14" / 06'31" / 06'07" / 18'17" / 06'39" / 07'03" / 06'32" / 08'21" / 06'26" / 07'54" / 07'19" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'43") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 07'36" (+01'35") | 1000 / 5000 |
| 6 | | 09'33" (+03'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'30") | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 18'17" (+12'16") | 1000 / 10000 |
| 11 | | 06'39" (+00'38") | 1000 / 11000 |
| 12 | | 07'02" (+01'01") | 1000 / 12000 |
| 13 | | 06'32" (+00'31") | 1000 / 13000 |
| 14 | | 08'20" (+02'19") | 1000 / 14000 |
| 15 | | 06'25" (+00'24") | 1000 / 15000 |
| 16 | | 07'53" (+01'52") | 1000 / 16000 |
| 17 | | 07'19" (+01'18") | 1000 / 17000 |
| 18 | | 07'06" (+01'05") | 72 / 17072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
341.04 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'20" | 00:19'30" |
| 4 | 06'01" | 00:25'31" |
| 5 | 07'36" | 00:33'07" |
| 6 | 09'34" | 00:42'41" |
| 7 | 06'14" | 00:48'55" |
| 8 | 06'31" | 00:55'26" |
| 9 | 06'07" | 01:01'33" |
| 10 | 18'17" | 01:19'50" |
| 11 | 06'39" | 01:26'29" |
| 12 | 07'03" | 01:33'32" |
| 13 | 06'32" | 01:40'04" |
| 14 | 08'21" | 01:48'25" |
| 15 | 06'26" | 01:54'51" |
| 16 | 07'54" | 02:02'45" |
| 17 | 07'19" | 02:10'04" |
| 17.1 | 07'10" | 02:10'35" |
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