10.4 km | 01:00:34 | 05:50/km日期: 2019-11-28 20:40 - 平均心率: 142 - 卡路里: 579 Cal - 平均步頻: 184
Pace: 08'39" / 07'17" / 06'02" / 06'01" / 05'58" / 05'56" / 05'51" / 09'34" / 06'35" / 11'27" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'09" | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 149.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'17" | 00:15'56" |
| 3 | 06'02" | 00:21'58" |
| 4 | 06'01" | 00:27'59" |
| 5 | 05'58" | 00:33'57" |
| 6 | 05'56" | 00:39'53" |
| 7 | 05'51" | 00:45'44" |
| 8 | 09'34" | 00:55'18" |
| 9 | 06'35" | 01:01'53" |
| 10 | 11'27" | 01:13'20" |
| 10.4 | 11'26" | 01:17'31" |
展開計圈分析
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