10.1 km | 00:49:08 | 04:53/km日期: 2019-11-13 17:55 - 平均心率: 168 - 卡路里: 521 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 60%
Pace: 05'29" / 04'59" / 04'58" / 04'52" / 04'41" / 05'25" / 04'50" / 04'45" / 04'45" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'56") | 1000 / 1000 |
| 2 | | 04'59" (+00'27") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'51" (+00'19") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'30") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'48" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
153.79 km 
MIZUNO WAVE RIDER 22 累積 :
1431.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'59" | 00:10'28" |
| 3 | 04'58" | 00:15'26" |
| 4 | 04'52" | 00:20'18" |
| 5 | 04'41" | 00:24'59" |
| 6 | 05'25" | 00:30'24" |
| 7 | 04'50" | 00:35'14" |
| 8 | 04'45" | 00:39'59" |
| 9 | 04'45" | 00:44'44" |
| 10 | 04'33" | 00:49'17" |
| 10.1 | 03'53" | 00:49'32" |
展開計圈分析
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