6.9 km | 00:35:09 | 05:06/km日期: 2019-11-27 20:24 - 平均心率: 164 - 卡路里: 490 Cal - 平均步頻: 170
Pace: 04'53" / 05'04" / 05'02" / 05'10" / 05'17" / 05'22" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'38") | 645 / 645 |
| 2 | | 05'59" (+01'59") | 168 / 814 |
| 3 | | 04'27" (+00'27") | 448 / 1263 |
| 4 | | 06'56" (+02'56") | 146 / 1409 |
| 5 | | 04'00" | 250 / 1660 |
| 6 | | 07'39" (+03'39") | 131 / 1791 |
| 7 | | 04'34" (+00'34") | 657 / 2449 |
| 8 | | 06'57" (+02'57") | 144 / 2593 |
| 9 | | 04'39" (+00'39") | 430 / 3024 |
| 10 | | 06'41" (+02'41") | 149 / 3174 |
| 11 | | 04'10" (+00'10") | 239 / 3414 |
| 12 | | 07'03" (+03'03") | 142 / 3556 |
| 13 | | 04'42" (+00'42") | 637 / 4194 |
| 14 | | 06'51" (+02'51") | 147 / 4341 |
| 15 | | 04'30" (+00'30") | 443 / 4785 |
| 16 | | 07'27" (+03'27") | 134 / 4920 |
| 17 | | 04'20" (+00'20") | 233 / 5154 |
| 18 | | 07'43" (+03'43") | 130 / 5284 |
| 19 | | 04'41" (+00'41") | 639 / 5924 |
| 20 | | 07'28" (+03'28") | 136 / 6060 |
| 21 | | 04'37" (+00'37") | 434 / 6495 |
| 22 | | 06'45" (+02'45") | 147 / 6642 |
| 23 | | 04'04" (+00'04") | 247 / 6890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
152.38 km 
MZ WR22 累積 :
1771.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'04" | 00:09'57" |
| 3 | 05'02" | 00:14'59" |
| 4 | 05'10" | 00:20'09" |
| 5 | 05'17" | 00:25'26" |
| 6 | 05'22" | 00:30'48" |
| 6.9 | 04'53" | 00:35'09" |
展開計圈分析
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