30.6 km | 02:14:42 | 04:23/km日期: 2019-11-30 06:17 - 平均心率: 165 - 卡路里: 2020 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94%
Pace: 04'44" / 04'34" / 04'25" / 04'23" / 04'26" / 04'27" / 04'25" / 04'17" / 04'29" / 04'29" / 04'24" / 04'36" / 04'29" / 04'30" / 04'21" / 04'25" / 04'22" / 04'21" / 04'03" / 04'19" / 04'10" / 04'10" / 04'14" / 04'05" / 04'16" / 04'11" / 04'18" / 04'24" / 05'08" / 04'17" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'41") | 1000 / 1000 |
| 2 | | 04'34" (+00'32") | 1000 / 2000 |
| 3 | | 04'25" (+00'23") | 1000 / 3000 |
| 4 | | 04'22" (+00'20") | 1000 / 4000 |
| 5 | | 04'26" (+00'24") | 1000 / 5000 |
| 6 | | 04'26" (+00'24") | 1000 / 6000 |
| 7 | | 04'24" (+00'22") | 1000 / 7000 |
| 8 | | 04'17" (+00'15") | 1000 / 8000 |
| 9 | | 04'28" (+00'26") | 1000 / 9000 |
| 10 | | 04'28" (+00'26") | 1000 / 10000 |
| 11 | | 04'24" (+00'22") | 1000 / 11000 |
| 12 | | 04'35" (+00'33") | 1000 / 12000 |
| 13 | | 04'29" (+00'27") | 1000 / 13000 |
| 14 | | 04'29" (+00'27") | 1000 / 14000 |
| 15 | | 04'20" (+00'18") | 1000 / 15000 |
| 16 | | 04'25" (+00'23") | 1000 / 16000 |
| 17 | | 04'22" (+00'20") | 1000 / 17000 |
| 18 | | 04'20" (+00'18") | 1000 / 18000 |
| 19 | | 04'02" | 1000 / 19000 |
| 20 | | 04'18" (+00'16") | 1000 / 20000 |
| 21 | | 04'09" (+00'07") | 1000 / 21000 |
| 22 | | 04'10" (+00'08") | 1000 / 22000 |
| 23 | | 04'13" (+00'11") | 1000 / 23000 |
| 24 | | 04'04" (+00'02") | 1000 / 24000 |
| 25 | | 04'15" (+00'13") | 1000 / 25000 |
| 26 | | 04'10" (+00'08") | 1000 / 26000 |
| 27 | | 04'18" (+00'16") | 1000 / 27000 |
| 28 | | 04'23" (+00'21") | 1000 / 28000 |
| 29 | | 05'07" (+01'05") | 1000 / 29000 |
| 30 | | 04'17" (+00'15") | 1000 / 30000 |
| 31 | | 04'39" (+00'37") | 647 / 30647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
326.35 km 
Nike Vaporfly 4% flyknit (blue) 累積 :
709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'34" | 00:09'18" |
| 3 | 04'25" | 00:13'43" |
| 4 | 04'23" | 00:18'06" |
| 5 | 04'26" | 00:22'32" |
| 6 | 04'27" | 00:26'59" |
| 7 | 04'25" | 00:31'24" |
| 8 | 04'17" | 00:35'41" |
| 9 | 04'29" | 00:40'10" |
| 10 | 04'29" | 00:44'39" |
| 11 | 04'24" | 00:49'03" |
| 12 | 04'36" | 00:53'39" |
| 13 | 04'29" | 00:58'08" |
| 14 | 04'30" | 01:02'38" |
| 15 | 04'21" | 01:06'59" |
| 16 | 04'25" | 01:11'24" |
| 17 | 04'22" | 01:15'46" |
| 18 | 04'21" | 01:20'07" |
| 19 | 04'03" | 01:24'10" |
| 20 | 04'19" | 01:28'29" |
| 21 | 04'10" | 01:32'39" |
| 22 | 04'10" | 01:36'49" |
| 23 | 04'14" | 01:41'03" |
| 24 | 04'05" | 01:45'08" |
| 25 | 04'16" | 01:49'24" |
| 26 | 04'11" | 01:53'35" |
| 27 | 04'18" | 01:57'53" |
| 28 | 04'24" | 02:02'17" |
| 29 | 05'08" | 02:07'25" |
| 30 | 04'17" | 02:11'42" |
| 30.6 | 04'39" | 02:14'43" |
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