15.6 km | 01:21:08 | 05:11/km日期: 2019-11-30 20:52 - 總爬升: 237 m - 卡路里: 1001 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'11" / 15'03" / 05'14" / 05'08" / 05'09" / 05'05" / 05'05" / 05'13" / 05'17" / 05'12" / 05'09" / 05'12" / 05'05" / 05'09" / 05'05" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'06") | 1000 / 1000 |
2 | | 05'28" (+00'24") | 1000 / 2000 |
3 | | 05'14" (+00'10") | 1000 / 3000 |
4 | | 05'07" (+00'03") | 1000 / 4000 |
5 | | 05'10" (+00'06") | 1000 / 5000 |
6 | | 05'04" | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'12" (+00'08") | 1000 / 8000 |
9 | | 05'17" (+00'13") | 1000 / 9000 |
10 | | 05'11" (+00'07") | 1000 / 10000 |
11 | | 05'09" (+00'05") | 1000 / 11000 |
12 | | 05'12" (+00'08") | 1000 / 12000 |
13 | | 05'05" (+00'01") | 1000 / 13000 |
14 | | 05'09" (+00'05") | 1000 / 14000 |
15 | | 05'04" | 1000 / 15000 |
16 | | 05'18" (+00'14") | 645 / 15645 |
11月累積里程 : 303.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 15'03" | 00:20'14" |
3 | 05'14" | 00:25'28" |
4 | 05'08" | 00:30'36" |
5 | 05'09" | 00:35'45" |
6 | 05'05" | 00:40'50" |
7 | 05'05" | 00:45'55" |
8 | 05'13" | 00:51'08" |
9 | 05'17" | 00:56'25" |
10 | 05'12" | 01:01'37" |
11 | 05'09" | 01:06'46" |
12 | 05'12" | 01:11'58" |
13 | 05'05" | 01:17'03" |
14 | 05'09" | 01:22'12" |
15 | 05'05" | 01:27'17" |
15.6 | 07'48" | 01:32'19" |