23.7 km | 02:51:41 | 07:15/km日期: 2019-11-24 06:19 - 總爬升: 731 m - 平均心率: 169 - 卡路里: 1490 Cal - 總步數: 28334 - 平均步頻: 165 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 94%
Pace: 07'25" / 08'35" / 07'43" / 08'35" / 09'36" / 08'30" / 09'24" / 09'08" / 08'50" / 08'57" / 07'55" / 07'39" / 06'17" / 06'07" / 06'01" / 05'31" / 05'50" / 05'26" / 05'39" / 05'37" / 05'20" / 05'31" / 05'31" / 05'39" / 01'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+02'02") | 1000 / 1000 | 164 / 80 |
| 2 | | 08'44" (+03'13") | 1000 / 2001 | 163 / 70 |
| 3 | | 08'18" (+02'47") | 1000 / 3001 | 162 / 73 |
| 4 | | 08'57" (+03'26") | 1001 / 4003 | 161 / 69 |
| 5 | | 09'27" (+03'56") | 1001 / 5004 | 159 / 66 |
| 6 | | 08'59" (+03'28") | 1001 / 6005 | 159 / 69 |
| 7 | | 09'54" (+04'23") | 1000 / 7006 | 158 / 63 |
| 8 | | 09'28" (+03'57") | 1001 / 8007 | 159 / 66 |
| 9 | | 08'43" (+03'12") | 1000 / 9008 | 162 / 70 |
| 10 | | 08'47" (+03'16") | 1000 / 10008 | 164 / 68 |
| 11 | | 07'52" (+02'21") | 1000 / 11008 | 167 / 75 |
| 12 | | 07'35" (+02'04") | 1000 / 12009 | 167 / 78 |
| 13 | | 06'04" (+00'33") | 1000 / 13009 | 169 / 96 |
| 14 | | 06'10" (+00'39") | 1000 / 14010 | 170 / 95 |
| 15 | | 06'00" (+00'29") | 1000 / 15010 | 170 / 97 |
| 16 | | 05'37" (+00'06") | 1003 / 16013 | 171 / 103 |
| 17 | | 05'56" (+00'25") | 1000 / 17014 | 169 / 99 |
| 18 | | 05'31" | 1000 / 18015 | 170 / 105 |
| 19 | | 05'48" (+00'17") | 1002 / 19017 | 170 / 101 |
| 20 | | 05'33" (+00'02") | 1003 / 20020 | 169 / 105 |
| 21 | | 05'34" (+00'03") | 1001 / 21022 | 166 / 107 |
| 22 | | 05'31" | 1000 / 22022 | 166 / 108 |
| 23 | | 05'40" (+00'09") | 1002 / 23024 | 166 / 105 |
| 24 | | 05'42" (+00'11") | 627 / 23651 | 164 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 81.51 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'35" | 00:16'00" |
| 3 | 07'43" | 00:23'43" |
| 4 | 08'35" | 00:32'18" |
| 5 | 09'36" | 00:41'54" |
| 6 | 08'30" | 00:50'24" |
| 7 | 09'24" | 00:59'48" |
| 8 | 09'08" | 01:08'56" |
| 9 | 08'50" | 01:17'46" |
| 10 | 08'57" | 01:26'43" |
| 11 | 07'55" | 01:34'38" |
| 12 | 07'39" | 01:42'17" |
| 13 | 06'17" | 01:48'34" |
| 14 | 06'07" | 01:54'41" |
| 15 | 06'01" | 02:00'42" |
| 16 | 05'31" | 02:06'13" |
| 17 | 05'50" | 02:12'03" |
| 18 | 05'26" | 02:17'29" |
| 19 | 05'39" | 02:23'08" |
| 20 | 05'37" | 02:28'45" |
| 21 | 05'20" | 02:34'05" |
| 22 | 05'31" | 02:39'36" |
| 23 | 05'31" | 02:45'07" |
| 24 | 05'39" | 02:50'46" |
| 23.7 | -2'-38" | 02:51'41" |
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