7.6 km | 00:56:48 | 07:28/km日期: 2019-11-30 16:28 - 卡路里: 399 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 07'42" / 07'04" / 07'14" / 07'28" / 08'04" / 07'45" / 07'18" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'38") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'14" (+00'11") | 1000 / 3000 |
| 4 | | 07'27" (+00'24") | 1000 / 4000 |
| 5 | | 08'04" (+01'01") | 1000 / 5000 |
| 6 | | 07'44" (+00'41") | 1000 / 6000 |
| 7 | | 07'18" (+00'15") | 1000 / 7000 |
| 8 | | 07'01" | 600 / 7600 |
11月累積里程 : 48.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'04" | 00:14'46" |
| 3 | 07'14" | 00:22'00" |
| 4 | 07'28" | 00:29'28" |
| 5 | 08'04" | 00:37'32" |
| 6 | 07'45" | 00:45'17" |
| 7 | 07'18" | 00:52'35" |
| 7.6 | 07'01" | 00:56'48" |
展開計圈分析
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