15.3 km | 01:25:27 | 05:35/km日期: 2019-11-30 17:16 - 平均心率: 143 - 卡路里: 1050 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'19" / 06'04" / 06'03" / 05'32" / 05'30" / 05'23" / 05'33" / 06'07" / 06'06" / 05'21" / 05'37" / 05'28" / 05'34" / 05'25" / 05'35" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'43") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'47") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'14") | 1000 / 13000 |
| 14 | | 05'25" (+00'06") | 1000 / 14000 |
| 15 | | 05'34" (+00'15") | 1000 / 15000 |
| 16 | | 06'20" (+01'01") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
403.01 km 
母子鱷魚 三代Y拖黃#4 累積 :
2020.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'04" | 00:11'23" |
| 3 | 06'03" | 00:17'26" |
| 4 | 05'32" | 00:22'58" |
| 5 | 05'30" | 00:28'28" |
| 6 | 05'23" | 00:33'51" |
| 7 | 05'33" | 00:39'24" |
| 8 | 06'07" | 00:45'31" |
| 9 | 06'06" | 00:51'37" |
| 10 | 05'21" | 00:56'58" |
| 11 | 05'37" | 01:02'35" |
| 12 | 05'28" | 01:08'03" |
| 13 | 05'34" | 01:13'37" |
| 14 | 05'25" | 01:19'02" |
| 15 | 05'35" | 01:24'37" |
| 15.2 | 06'22" | 01:25'54" |
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