12.2 km | 01:22:38 | 06:46/km日期: 2019-11-28 20:10 - 總爬升: 227 m - 卡路里: 794 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 64%
Pace: 07'12" / 06'23" / 06'32" / 06'31" / 06'42" / 06'49" / 11'16" / 05'28" / 05'43" / 06'00" / 06'11" / 06'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'21") | 1000 / 1000 |
| 2 | | 06'22" (+00'54") | 1000 / 2000 |
| 3 | | 06'32" (+01'04") | 1000 / 3000 |
| 4 | | 06'31" (+01'03") | 1000 / 4000 |
| 5 | | 06'41" (+01'13") | 1000 / 5000 |
| 6 | | 06'48" (+01'20") | 1000 / 6000 |
| 7 | | 11'16" (+05'48") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'42") | 1000 / 11000 |
| 12 | | 06'09" (+00'41") | 1000 / 12000 |
| 13 | | 05'17" | 201 / 12201 |
11月累積里程 : 251.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'23" | 00:13'35" |
| 3 | 06'32" | 00:20'07" |
| 4 | 06'31" | 00:26'38" |
| 5 | 06'42" | 00:33'20" |
| 6 | 06'49" | 00:40'09" |
| 7 | 11'16" | 00:51'25" |
| 8 | 05'28" | 00:56'53" |
| 9 | 05'43" | 01:02'36" |
| 10 | 06'00" | 01:08'36" |
| 11 | 06'11" | 01:14'47" |
| 12 | 06'09" | 01:20'56" |
| 12.2 | 05'18" | 01:22'00" |
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