10.0 km | 00:59:07 | 05:54/km日期: 2019-11-27 18:11 - 平均心率: 173 - 卡路里: 489 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 04'37" / 05'32" / 05'35" / 05'34" / 05'38" / 06'59" / 05'49" / 06'06" / 05'55" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'34" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'59" (+01'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'34") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'35") | 1000 / 10000 |
| 11 | | 01'49" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 67.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'32" | 00:10'09" |
| 3 | 05'35" | 00:15'44" |
| 4 | 05'34" | 00:21'18" |
| 5 | 05'38" | 00:26'56" |
| 6 | 06'59" | 00:33'55" |
| 7 | 05'49" | 00:39'44" |
| 8 | 06'06" | 00:45'50" |
| 9 | 05'55" | 00:51'45" |
| 10 | 06'07" | 00:57'52" |
| 10.0 | 06'24" | 00:57'53" |
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