8.4 km | 00:51:14 | 06:05/km日期: 2019-11-28 19:35 - 總爬升: 131 m - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 01'48" / 05'58" / 05'49" / 05'45" / 05'45" / 06'35" / 06'23" / 06'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'35" (+00'51") | 1000 / 6000 |
| 7 | | 06'22" (+00'38") | 1000 / 7000 |
| 8 | | 06'41" (+00'57") | 1000 / 8000 |
| 9 | | 05'28" | 402 / 8402 |
11月累積里程 : 154.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 05'58" | 00:07'46" |
| 3 | 05'49" | 00:13'35" |
| 4 | 05'45" | 00:19'20" |
| 5 | 05'45" | 00:25'05" |
| 6 | 06'35" | 00:31'40" |
| 7 | 06'23" | 00:38'03" |
| 8 | 06'41" | 00:44'44" |
| 8.4 | 05'28" | 00:46'56" |
展開計圈分析
留言 
