22.7 km | 03:16:32 | 08:39/km日期: 2019-12-01 07:45 - 總爬升: 259 m - 平均心率: 162 - 卡路里: 1328 Cal - 總步數: 30144 - 平均步頻: 153 - 平均步幅: 75 cm
Pace: 25'32" / 06'07" / 06'32" / 06'50" / 06'38" / 06'59" / 07'00" / 07'15" / 06'33" / 06'48" / 06'38" / 07'24" / 07'13" / 07'17" / 09'19" / 09'09" / 07'48" / 07'23" / 08'49" / 09'42" / 10'35" / 10'33" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 25'43" (+19'39") | 1001 / 1001 | 78 / 49 |
| 2 | | 06'04" | 1001 / 2002 | 180 / 91 |
| 3 | | 06'36" (+00'32") | 1000 / 3003 | 178 / 84 |
| 4 | | 06'51" (+00'47") | 1001 / 4004 | 175 / 83 |
| 5 | | 06'44" (+00'40") | 1001 / 5006 | 172 / 86 |
| 6 | | 06'59" (+00'55") | 1001 / 6008 | 178 / 80 |
| 7 | | 07'04" (+01'00") | 1001 / 7009 | 173 / 81 |
| 8 | | 07'16" (+01'12") | 1001 / 8010 | 173 / 79 |
| 9 | | 06'34" (+00'30") | 1000 / 9011 | 176 / 86 |
| 10 | | 06'47" (+00'43") | 1000 / 10011 | 174 / 84 |
| 11 | | 06'47" (+00'43") | 1002 / 11013 | 178 / 82 |
| 12 | | 07'27" (+01'23") | 1001 / 12015 | 175 / 76 |
| 13 | | 07'19" (+01'15") | 1001 / 13016 | 175 / 77 |
| 14 | | 07'12" (+01'08") | 1000 / 14016 | 174 / 79 |
| 15 | | 09'16" (+03'12") | 1000 / 15016 | 149 / 72 |
| 16 | | 09'16" (+03'12") | 1001 / 16018 | 159 / 67 |
| 17 | | 07'47" (+01'43") | 1000 / 17018 | 169 / 75 |
| 18 | | 08'12" (+02'08") | 1001 / 18019 | 170 / 71 |
| 19 | | 09'04" (+03'00") | 1000 / 19020 | 157 / 69 |
| 20 | | 08'48" (+02'44") | 1000 / 20021 | 165 / 68 |
| 21 | | 11'09" (+05'05") | 1000 / 21021 | 125 / 71 |
| 22 | | 09'58" (+03'54") | 1002 / 22023 | 139 / 71 |
| 23 | | 10'30" (+04'26") | 688 / 22712 | 144 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 148.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'32" | 00:25'32" |
| 2 | 06'07" | 00:31'39" |
| 3 | 06'32" | 00:38'11" |
| 4 | 06'50" | 00:45'01" |
| 5 | 06'38" | 00:51'39" |
| 6 | 06'59" | 00:58'38" |
| 7 | 07'00" | 01:05'38" |
| 8 | 07'15" | 01:12'53" |
| 9 | 06'33" | 01:19'26" |
| 10 | 06'48" | 01:26'14" |
| 11 | 06'38" | 01:32'52" |
| 12 | 07'24" | 01:40'16" |
| 13 | 07'13" | 01:47'29" |
| 14 | 07'17" | 01:54'46" |
| 15 | 09'19" | 02:04'05" |
| 16 | 09'09" | 02:13'14" |
| 17 | 07'48" | 02:21'02" |
| 18 | 07'23" | 02:28'25" |
| 19 | 08'49" | 02:37'14" |
| 20 | 09'42" | 02:46'56" |
| 21 | 10'35" | 02:57'31" |
| 22 | 10'33" | 03:08'04" |
| 22.7 | 11'52" | 03:16'32" |
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