17.2 km | 01:49:43 | 06:22/km日期: 2019-11-24 06:30 - 總爬升: 384 m - 卡路里: 1164 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95%
Pace: 06'32" / 07'21" / 06'53" / 07'00" / 06'27" / 05'47" / 08'01" / 05'36" / 05'52" / 05'53" / 06'03" / 05'46" / 08'44" / 05'33" / 05'34" / 05'49" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'00") | 1000 / 1000 |
| 2 | | 07'21" (+01'49") | 1000 / 2000 |
| 3 | | 06'52" (+01'20") | 1000 / 3000 |
| 4 | | 07'00" (+01'28") | 1000 / 4000 |
| 5 | | 06'25" (+00'53") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 08'01" (+02'29") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 08'44" (+03'12") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'34" (+00'02") | 1000 / 15000 |
| 16 | | 05'48" (+00'16") | 1000 / 16000 |
| 17 | | 05'45" (+00'13") | 1000 / 17000 |
| 18 | | 05'03" | 223 / 17223 |
11月累積里程 : 90.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'21" | 00:13'53" |
| 3 | 06'53" | 00:20'46" |
| 4 | 07'00" | 00:27'46" |
| 5 | 06'27" | 00:34'13" |
| 6 | 05'47" | 00:40'00" |
| 7 | 08'01" | 00:48'01" |
| 8 | 05'36" | 00:53'37" |
| 9 | 05'52" | 00:59'29" |
| 10 | 05'53" | 01:05'22" |
| 11 | 06'03" | 01:11'25" |
| 12 | 05'46" | 01:17'11" |
| 13 | 08'44" | 01:25'55" |
| 14 | 05'33" | 01:31'28" |
| 15 | 05'34" | 01:37'02" |
| 16 | 05'49" | 01:42'51" |
| 17 | 05'46" | 01:48'37" |
| 17.2 | 04'59" | 01:49'44" |
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