16.1 km | 01:19:43 | 04:57/km日期: 2019-11-15 17:29 - 平均心率: 147 - 卡路里: 852 Cal - 平均步頻: 176
Pace: 05'53" / 05'40" / 05'36" / 05'27" / 05'28" / 05'18" / 04'37" / 04'27" / 04'30" / 04'33" / 04'38" / 04'42" / 04'38" / 04'38" / 04'39" / 04'39" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'30") | 1000 / 1000 |
| 2 | | 05'40" (+01'18") | 1000 / 2000 |
| 3 | | 05'35" (+01'13") | 1000 / 3000 |
| 4 | | 05'27" (+01'05") | 1000 / 4000 |
| 5 | | 05'27" (+01'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'50") | 1000 / 6000 |
| 7 | | 04'39" (+00'17") | 626 / 6626 |
| 8 | | 04'42" (+00'20") | 409 / 7035 |
| 9 | | 04'26" (+00'04") | 425 / 7461 |
| 10 | | 04'29" (+00'07") | 419 / 7881 |
| 11 | | 04'29" (+00'07") | 417 / 8298 |
| 12 | | 04'22" | 429 / 8728 |
| 13 | | 04'30" (+00'08") | 414 / 9142 |
| 14 | | 04'27" (+00'05") | 418 / 9561 |
| 15 | | 04'36" (+00'14") | 409 / 9971 |
| 16 | | 04'42" (+00'20") | 413 / 10384 |
| 17 | | 04'38" (+00'16") | 408 / 10792 |
| 18 | | 04'40" (+00'18") | 411 / 11204 |
| 19 | | 04'43" (+00'21") | 403 / 11608 |
| 20 | | 04'35" (+00'13") | 411 / 12019 |
| 21 | | 04'38" (+00'16") | 407 / 12427 |
| 22 | | 04'42" (+00'20") | 404 / 12831 |
| 23 | | 04'42" (+00'20") | 404 / 13235 |
| 24 | | 04'33" (+00'11") | 410 / 13646 |
| 25 | | 04'40" (+00'18") | 400 / 14047 |
| 26 | | 04'35" (+00'13") | 406 / 14453 |
| 27 | | 04'35" (+00'13") | 410 / 14864 |
| 28 | | 04'38" (+00'16") | 403 / 15267 |
| 29 | | 04'42" (+00'20") | 403 / 15671 |
| 30 | | 04'43" (+00'21") | 400 / 16072 |
| 31 | | 01'55" | 10 / 16082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 190.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 05'27" | 00:22'36" |
| 5 | 05'28" | 00:28'04" |
| 6 | 05'18" | 00:33'22" |
| 7 | 04'37" | 00:37'59" |
| 8 | 04'27" | 00:42'26" |
| 9 | 04'30" | 00:46'56" |
| 10 | 04'33" | 00:51'29" |
| 11 | 04'38" | 00:56'07" |
| 12 | 04'42" | 01:00'49" |
| 13 | 04'38" | 01:05'27" |
| 14 | 04'38" | 01:10'05" |
| 15 | 04'39" | 01:14'44" |
| 16 | 04'39" | 01:19'23" |
| 16.1 | 04'13" | 01:19'44" |
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