25.9 km | 04:13:26 | 09:48/km日期: 2019-11-24 04:32 - 總爬升: 457 m - 卡路里: 2120 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 98%
Pace: 07'24" / 07'31" / 07'34" / 07'04" / 06'20" / 05'56" / 05'48" / 08'45" / 09'05" / 06'08" / 11'04" / 08'02" / 31'35" / 06'45" / 07'00" / 10'05" / 23'04" / 18'26" / 12'42" / 07'46" / 10'30" / 10'47" / 10'44" / 12'46" / 10'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'36") | 1000 / 1000 |
| 2 | | 07'31" (+01'44") | 1000 / 2000 |
| 3 | | 07'33" (+01'46") | 1000 / 3000 |
| 4 | | 07'03" (+01'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 08'22" (+02'35") | 1000 / 8000 |
| 9 | | 09'28" (+03'41") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 11'03" (+05'16") | 1000 / 11000 |
| 12 | | 08'02" (+02'15") | 1000 / 12000 |
| 13 | | 15'25" (+09'38") | 1000 / 13000 |
| 14 | | 06'45" (+00'58") | 1000 / 14000 |
| 15 | | 07'00" (+01'13") | 1000 / 15000 |
| 16 | | 10'05" (+04'18") | 1000 / 16000 |
| 17 | | 23'04" (+17'17") | 1000 / 17000 |
| 18 | | 18'25" (+12'38") | 1000 / 18000 |
| 19 | | 12'42" (+06'55") | 1000 / 19000 |
| 20 | | 07'45" (+01'58") | 1000 / 20000 |
| 21 | | 10'29" (+04'42") | 1000 / 21000 |
| 22 | | 10'47" (+05'00") | 1000 / 22000 |
| 23 | | 10'43" (+04'56") | 1000 / 23000 |
| 24 | | 12'45" (+06'58") | 1000 / 24000 |
| 25 | | 10'18" (+04'31") | 1000 / 25000 |
| 26 | | 07'29" (+01'42") | 860 / 25860 |
11月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'31" | 00:14'55" |
| 3 | 07'34" | 00:22'29" |
| 4 | 07'04" | 00:29'33" |
| 5 | 06'20" | 00:35'53" |
| 6 | 05'56" | 00:41'49" |
| 7 | 05'48" | 00:47'37" |
| 8 | 08'45" | 00:56'22" |
| 9 | 09'05" | 01:05'27" |
| 10 | 06'08" | 01:11'35" |
| 11 | 11'04" | 01:22'39" |
| 12 | 08'02" | 01:30'41" |
| 13 | 31'35" | 02:02'16" |
| 14 | 06'45" | 02:09'01" |
| 15 | 07'00" | 02:16'01" |
| 16 | 10'05" | 02:26'06" |
| 17 | 23'04" | 02:49'10" |
| 18 | 18'26" | 03:07'36" |
| 19 | 12'42" | 03:20'18" |
| 20 | 07'46" | 03:28'04" |
| 21 | 10'30" | 03:38'34" |
| 22 | 10'47" | 03:49'21" |
| 23 | 10'44" | 04:00'05" |
| 24 | 12'46" | 04:12'51" |
| 25 | 10'18" | 04:23'09" |
| 25.9 | 07'29" | 04:29'36" |
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