42.1 km | 07:04:45 | 10:05/km日期: 2019-12-01 09:01 - 總爬升: 1111 m - 平均心率: 135 - 卡路里: 2079 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 73%
Pace: 06'47" / 06'54" / 06'23" / 07'25" / 08'25" / 13'55" / 08'29" / 11'34" / 10'28" / 10'04" / 11'24" / 10'20" / 09'56" / 08'11" / 07'24" / 07'06" / 07'39" / 07'25" / 07'42" / 08'09" / 40'24" / 11'03" / 08'01" / 12'36" / 11'37" / 13'34" / 14'47" / 08'08" / 08'06" / 07'56" / 07'42" / 08'43" / 08'05" / 08'10" / 09'34" / 10'51" / 10'50" / 09'15" / 11'20" / 07'32" / 11'33" / 07'57" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'28") | 1000 / 1000 |
| 2 | | 06'54" (+00'31") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 07'25" (+01'02") | 1000 / 4000 |
| 5 | | 08'24" (+02'01") | 1000 / 5000 |
| 6 | | 13'55" (+07'32") | 1000 / 6000 |
| 7 | | 08'28" (+02'05") | 1000 / 7000 |
| 8 | | 11'33" (+05'10") | 1000 / 8000 |
| 9 | | 10'28" (+04'05") | 1000 / 9000 |
| 10 | | 10'03" (+03'40") | 1000 / 10000 |
| 11 | | 11'24" (+05'01") | 1000 / 11000 |
| 12 | | 10'19" (+03'56") | 1000 / 12000 |
| 13 | | 09'55" (+03'32") | 1000 / 13000 |
| 14 | | 08'10" (+01'47") | 1000 / 14000 |
| 15 | | 07'24" (+01'01") | 1000 / 15000 |
| 16 | | 07'06" (+00'43") | 1000 / 16000 |
| 17 | | 07'38" (+01'15") | 1000 / 17000 |
| 18 | | 07'25" (+01'02") | 1000 / 18000 |
| 19 | | 07'42" (+01'19") | 1000 / 19000 |
| 20 | | 08'08" (+01'45") | 1000 / 20000 |
| 21 | | 40'23" (+34'00") | 1000 / 21000 |
| 22 | | 11'03" (+04'40") | 1000 / 22000 |
| 23 | | 08'00" (+01'37") | 1000 / 23000 |
| 24 | | 12'36" (+06'13") | 1000 / 24000 |
| 25 | | 11'36" (+05'13") | 1000 / 25000 |
| 26 | | 13'33" (+07'10") | 1000 / 26000 |
| 27 | | 14'47" (+08'24") | 1000 / 27000 |
| 28 | | 08'08" (+01'45") | 1000 / 28000 |
| 29 | | 08'05" (+01'42") | 1000 / 29000 |
| 30 | | 07'56" (+01'33") | 1000 / 30000 |
| 31 | | 07'41" (+01'18") | 1000 / 31000 |
| 32 | | 08'43" (+02'20") | 1000 / 32000 |
| 33 | | 08'04" (+01'41") | 1000 / 33000 |
| 34 | | 08'10" (+01'47") | 1000 / 34000 |
| 35 | | 09'33" (+03'10") | 1000 / 35000 |
| 36 | | 10'51" (+04'28") | 1000 / 36000 |
| 37 | | 10'49" (+04'26") | 1000 / 37000 |
| 38 | | 09'15" (+02'52") | 1000 / 38000 |
| 39 | | 11'19" (+04'56") | 1000 / 39000 |
| 40 | | 07'32" (+01'09") | 1000 / 40000 |
| 41 | | 10'44" (+04'21") | 1000 / 41000 |
| 42 | | 08'44" (+02'21") | 1000 / 42000 |
| 43 | | 14'04" (+07'41") | 91 / 42091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 330.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'54" | 00:13'41" |
| 3 | 06'23" | 00:20'04" |
| 4 | 07'25" | 00:27'29" |
| 5 | 08'25" | 00:35'54" |
| 6 | 13'55" | 00:49'49" |
| 7 | 08'29" | 00:58'18" |
| 8 | 11'34" | 01:09'52" |
| 9 | 10'28" | 01:20'20" |
| 10 | 10'04" | 01:30'24" |
| 11 | 11'24" | 01:41'48" |
| 12 | 10'20" | 01:52'08" |
| 13 | 09'56" | 02:02'04" |
| 14 | 08'11" | 02:10'15" |
| 15 | 07'24" | 02:17'39" |
| 16 | 07'06" | 02:24'45" |
| 17 | 07'39" | 02:32'24" |
| 18 | 07'25" | 02:39'49" |
| 19 | 07'42" | 02:47'31" |
| 20 | 08'09" | 02:55'40" |
| 21 | 40'24" | 03:36'04" |
| 22 | 11'03" | 03:47'07" |
| 23 | 08'01" | 03:55'08" |
| 24 | 12'36" | 04:07'44" |
| 25 | 11'37" | 04:19'21" |
| 26 | 13'34" | 04:32'55" |
| 27 | 14'47" | 04:47'42" |
| 28 | 08'08" | 04:55'50" |
| 29 | 08'06" | 05:03'56" |
| 30 | 07'56" | 05:11'52" |
| 31 | 07'42" | 05:19'34" |
| 32 | 08'43" | 05:28'17" |
| 33 | 08'05" | 05:36'22" |
| 34 | 08'10" | 05:44'32" |
| 35 | 09'34" | 05:54'06" |
| 36 | 10'51" | 06:04'57" |
| 37 | 10'50" | 06:15'47" |
| 38 | 09'15" | 06:25'02" |
| 39 | 11'20" | 06:36'22" |
| 40 | 07'32" | 06:43'54" |
| 41 | 11'33" | 06:55'27" |
| 42 | 07'57" | 07:03'24" |
| 42.1 | 13'59" | 07:04'41" |
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