30.1 km | 03:36:04 | 07:10/km日期: 2019-11-30 03:07 - 總爬升: 366 m - 平均心率: 147 - 卡路里: 2069 Cal - 平均步頻: 162
Pace: 07'50" / 06'50" / 07'26" / 07'32" / 08'34" / 07'57" / 07'47" / 06'20" / 06'49" / 07'00" / 06'33" / 09'46" / 06'37" / 06'39" / 07'01" / 07'00" / 06'59" / 07'11" / 06'41" / 07'03" / 08'56" / 06'35" / 07'39" / 07'21" / 06'41" / 08'08" / 07'15" / 08'30" / 08'11" / 07'39" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'51") | 5000 / 5000 |
| 2 | | 07'05" (+00'24") | 5000 / 10000 |
| 3 | | 06'41" | 5000 / 15000 |
| 4 | | 06'58" (+00'17") | 5000 / 20000 |
| 5 | | 07'09" (+00'28") | 5000 / 25000 |
| 6 | | 07'35" (+00'54") | 5000 / 30000 |
| 7 | | 07'51" (+01'10") | 106 / 30106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 365.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'50" | 00:14'40" |
| 3 | 07'26" | 00:22'06" |
| 4 | 07'32" | 00:29'38" |
| 5 | 08'34" | 00:38'12" |
| 6 | 07'57" | 00:46'09" |
| 7 | 07'47" | 00:53'56" |
| 8 | 06'20" | 01:00'16" |
| 9 | 06'49" | 01:07'05" |
| 10 | 07'00" | 01:14'05" |
| 11 | 06'33" | 01:20'38" |
| 12 | 09'46" | 01:30'24" |
| 13 | 06'37" | 01:37'01" |
| 14 | 06'39" | 01:43'40" |
| 15 | 07'01" | 01:50'41" |
| 16 | 07'00" | 01:57'41" |
| 17 | 06'59" | 02:04'40" |
| 18 | 07'11" | 02:11'51" |
| 19 | 06'41" | 02:18'32" |
| 20 | 07'03" | 02:25'35" |
| 21 | 08'56" | 02:34'31" |
| 22 | 06'35" | 02:41'06" |
| 23 | 07'39" | 02:48'45" |
| 24 | 07'21" | 02:56'06" |
| 25 | 06'41" | 03:02'47" |
| 26 | 08'08" | 03:10'55" |
| 27 | 07'15" | 03:18'10" |
| 28 | 08'30" | 03:26'40" |
| 29 | 08'11" | 03:34'51" |
| 30 | 07'39" | 03:42'30" |
| 30.1 | 07'50" | 03:43'20" |
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